Elyssa at WhirLocal
The Science of Rest: How Sleep Can Affect Your Fitness Goals
May. 27th, 2025

The Science of Rest: How Sleep Can Affect Your Fitness Goals

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep …

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Elyssa at WhirLocal
These Simple Changes Can Help You Maximize Your Gym Membership
May. 13th, 2025

These Simple Changes Can Help You Maximize Your Gym Membership

Joining a gym is a great step toward better health and fitness, but having a membership doesn't mean you'll automatically see results. Many people sign up with good intentions but end up feeling lost, unmotivated, or unsure of how to maximize their time at the gym. If you're new to the gym, or …
Elyssa at WhirLocal
What is "Progressive Overload"?
May. 6th, 2025

What is "Progressive Overload"?

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider …
Elyssa at WhirLocal
Affordable Wellness: Simple Ways to Improve Your Health on a Budget
Apr. 1st, 2025

Affordable Wellness: Simple Ways to Improve Your Health on a Budget

Taking care of your health doesn’t have to mean expensive gym memberships, costly organic groceries or supplements, or pricey wellness treatments. …
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Joseph SIngleton
Leaping For Joy:  Women Find Freedom & Confidence in Moore's Bungee Revolution 
Apr. 5th, 2024

Leaping For Joy:  Women Find Freedom & Confidence in Moore's Bungee Revolution 

A fitness revolution is taking place in Moore, Oklahoma. Launch Bungee Fitness, a pioneering studio founded by Hannah & Hayley Jamil and Stephanie Espolt, is introducing a groundbreaking approach to exercise that’s captivating women across the community, and across the globe. We O…
Joseph SIngleton
Bringing the Heat to Moore: The HotWorx Story
Feb. 20th, 2024

Bringing the Heat to Moore: The HotWorx Story

In Moore, OK, a unique fitness studio is changing the way locals think about wellness. HotWorx, led by franchise owners Michelle Schlaud and Dawn Cru…
Nancie Cain
Top 4 Places in Moore, OK to Whip You into Shape
Aug. 24th, 2023

Top 4 Places in Moore, OK to Whip You into Shape

It's never too late for that "summer bod". Here is a list of the top 4 fitness centers in Moore, OK to help you gain the confidence you've been w…
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