Making healthy changes in your life can feel overwhelming, especially when things are already busy. But what if there was a simple way to build new habits without disrupting your daily routine? That’s where habit stacking comes in—a technique that helps you form new habits by “stacking” the…

I ain't lyin’, y’all. My Momma’s doctor called her in a prescription from Six Flags, on a weekend because Mom was able to shoot her a quick text about her symptoms! Here’s how it normally works: (You probably know this rigamarole.)I feel sick. I call the doctor's office. I wait,…