Signs You Might Need a Root Canal: Early Detection and Prevention
When it comes to dental health, early detection of potential issues is crucial for timely treatment and prevention of further complications. One such dental procedure that often sparks concern is a root canal. Let's discuss common signs and symptoms that may indicate the need for a root canal, empowering you to take p…
Protecting Your Pets in Hot Weather
Summer is quickly approaching, and with the warmer temperatures, it is important to take precautions to ensure that our pets stay cool. Let’s discuss some tips on keeping your pet safe during hot weather.
1. Never Leave Your Pet in The Car
Never leave your pet in the car, even for a short period. The tempe…
Overcoming Lulls in Your Fitness Plan
No matter how dedicated you are to your fitness plan, you'll likely experience a lull, feel like you're at a progress plateau, or lose some motivation at some point. Fortunately, there are things that you can do to overcome these ruts and stick to your fitness goals. Here are just a few ideas that you can try out.
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Simple Stretches for Your Lower Back
Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…
What to Know Before Whitening Your Teeth
Teeth can stain easily over time. Foods with dyes, tobacco products, and even coffee can cause discoloration. For some, this can affect your self-confidence and your smile. One available option is getting your teeth whitened by a local professional.
Schedule an Oral Exam
Before you undertake any procedure—eve…
Tips for Setting Personal Goals and Deadlines
Setting goals for yourself is a great way to achieve success in life. However, it's all too easy to set unattainable goals for yourself, which only leads to frustration. There's also the matter of sticking to your goals without getting distracted or giving up. The trick is knowing how to set realistic goals and deadli…
The Beauty Bar
(928) 813-8269 5/5 based on 30 Reviews
We’re so proud to serve the women of Yuma and offer opportunities for them to grow through programs like our Professional Makeup Artist Academy and collaborations with the locally based Arizona Skincare Institute.
Our Co-Founder & Head Educator, Jackie Alves had the opportunity to speak to the students …
Thinking Outside the Gym: 7 Unique Ways to Stay Active
When it comes to exercise, many people picture going to the gym, becoming a runner, or taking a fitness class. While those are great options for some people, others might have a difficult time finding the motivation to go. Luckily, there are many other ways to get exercise! Let’s discuss seven slightly unconventiona…
Putting A Spotlight On The Top 5 Yuma, AZ Employers - Thank You For Making A Difference!
Yuma, Arizona, may not be as well-known as other cities in the United States, but it has carved out its niche as a thriving business hub with a diverse economy. Thanks to the top five largest employers in the area, Yuma is flourishing as a community, creating a vibrant environment for its residents to live, work, and …
Top Scenic Walks in Yuma, Arizona
Yuma, Arizona is a haven for outdoor enthusiasts who are looking to explore the breathtaking beauty of the desert landscape. From scenic hikes to leisurely strolls, Yuma offers a wide range of walking trails that provide stunning views of the surrounding mountains and valleys. Below, we've compiled a list of the top s…
Choosing Between Daily or Monthly Contact Lenses
When you require vision correction, many people select contacts over glasses. Contacts can be more convenient and discreet than glasses, and allow for more vigorous activity such as running or contact sports.
Once you've decided you want contacts, you'll have to choose which type fit you and your lifestyle the best…
How to Tell if Your Child is Stressed or Anxious
When your child is stressed or anxious, their feelings may manifest in ways that are different than those of adults. Some of these signs will be similar to those your child experiences on a typical day, so they can be difficult to detect. Here are a few clues that might tell you your child is anxious or stressed.
I…
Best One Day Road Trips From Yuma, Arizona
Yuma, Arizona is a great base for exploring the southwestern United States. With its sunny weather, beautiful scenery, and rich history, there are plenty of one-day road trips to take in the surrounding areas. Here are some of the best one-day road trips near Yuma:
Kofa National Wildlife Refuge: Just a short drive …
How to Prepare For At-Home Recovery After Surgery
Preparing your home for post-surgical recovery in advance will reduce stress by minimizing the number of items on your to-do list. It will also help you keep the focus on your recovery. The following steps will help you transform your home into a comfortable, convenient haven for healing.
Bed, Bath, and Beginni…
Signs and Symptoms of Hearing Loss
People experience hearing loss for a number of reasons. In most cases, hearing loss is gradual and worsens as you age. In fact, the hearing of almost half of Americans above age 65 is impaired to some degree. A gradual decline in hearing can be difficult to notice, but there are a few common signs to watch out for.
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3 Benefits of "Runner's High"
“Runner’s high” is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well.
Although many people connect the feeling with running, many other types of cardiovascular exercise, su…
From Pain Relief to Better Sleep: Four Advantages of Regular Massage Therapy
Did you know that recurring massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let’s go over some of the key benefits associated with massage.
Relieve Tension, Stress, and Anxiety
One of the primary be…
Teaching Your Kid Proper Oral Hygiene: Children’s Dental Health Month
Did you know that February is National Children’s Dental Health Month? This is a great time to emphasize the importance of dental health and oral care with your kids! It’s never too early to start teaching your children how to take good care of their teeth. Let’s discuss a few tips for keeping their teeth health…