Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carrying bags of groceries to bending down to grab something on the ground, functional exercises strengthen the muscles you use in everyday activities—reduc…

Looking for banking that’s fast, friendly, and local? Central State Bank’s Alexander Branch delivers: real people who solve problems, quick in-town decisions, and a clean app that handles deposits, transfers, and bill pay without fuss. Fees are clear, lines are short, and service is consistent. Open…