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"Runner's high" is a term used to describe a rush of satisfaction and adrenaline that occurs after a long run or workout. Some people may notice a decrease in pain and tension throughout the workout as well. Although many people connect the feeling with running, many other types of cardiovascular exercise, such as rowing, swimming, and cycling, can provide their own version of runner's high. Let's get into the causes and advantages of this sensation! Causes of Runner's High A runne…

Trying to find a healthy productive balance while working at home with kids can be a difficult task. However, it's not impossible! Let's get into four essential tips for keeping up a productive lifestyle when you have children at home. 1. Set Goals Setting up goals for your daily routine is essential for any adult, but the same applies to your kids. Goals help kids to manage their time wisely throughout the week. Plus, setting weekly goals will help them develop discipline in the long…

If you have a windshield that has been damaged, it is important to get it repaired right away. A small rock chip can turn into a huge crack if left untreated, and this can lead to decreased visibility while driving and even more serious damage to the windshield. Let's go over a few reasons you should never wait to get your windshield repaired. Stop Damage from Worsening A small chip in the windshield can turn into a large, expensive crack if left untreated. While it may seem like just…

Putting time and money into rental properties is a significant investment that needs attention and dedication. However, this can often be difficult if you have other commitments. This is where you might consider working with a property management company. Let's go over a few of the main benefits. Marketing Your Property In order to reach potential tenants, you'll need to spread the word about your rental property. Marketing your property by yourself can be difficult, but working with …

If you rent your home or apartment, you know that home improvement upgrades are not always an option. However, there are many easy, affordable, and reversible ways to make your apartment or rental feel more your style. These simple upgrades can give your space a whole new look without breaking the bank (or violating your lease agreement). What is a Rental-Friendly Upgrade? A rental-friendly upgrade is a temporary and affordable way to make your apartment or rental feel more like home.…

Did you know that regular massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let's go over some of the key benefits associated with massage. Relieve Tension, Stress, and Anxiety One of the primary benefits of massage is that it helps to relieve tension and stress, both mentally and physically. When you're stressed, tense, or working long hours, your muscles can tighten up and can …

Before you outsource your company's financial services, it's important to determine whether you need full accounting services or a bookkeeper. The terms may seem similar on the surface, but there are some important differences between the two that will likely affect your decision. There are four main areas of distinction that separate these two important aspects of financial management. 1. Responsibilities The scope of bookkeeping duties concerns recording daily financial transacti…

Having plants in your home brings life and color to the space. But for those of us who seem to kill every plant that comes into the house, it can be a challenge. Here are three hard-to-kill house plants for the not-so green thumbs. 1. Jade Plant Jade plants are superstars at storing water in their leaves, meaning you don't need to worry if you forget to water them. As succulents, jade plants do well near bright, sunny windows. Only water when the soil feels dry to avoid overwatering! …

When it comes to finding a daycare provider for your child, it can be difficult to know where to start. There are so many options available, and each has its own set of pros and cons. How do you know which daycare is right for your child and your family's lifestyle? What should you be looking for when making your decision? Let's discuss a few main things to consider when choosing a daycare provider. Type of Daycare The first thing you'll need to decide is what type of daycare you're l…

Do you ever feel sick or experience mild-to-severe digestion problems after eating gluten-rich meals like pasta or bread? If the answer is yes, you may be sensitive to gluten. But how do you know if you have gluten intolerance or something more serious such as celiac disease? Let's take a closer look at both. Celiac Disease Celiac disease is an autoimmune disorder that causes a poor immune response to gluten, a protein present in wheat, rye, and barley. For people with celiac disease,…

If you're looking for ways to increase your home's value without renovating a room, landscaping can be a great option. There are many landscaping projects that can add curb appeal and increase the attractiveness of your home. Let's discuss five projects that can help you achieve this goal! 1. Maintain Your Lawn One of the simplest ways to increase the value of your home through landscaping is by having a well-maintained lawn. This might look like re-seeding, watering, mowing it regula…

Do you ever feel like you're struggling to remember things? You're not alone. Memory skills tend to decline with age, but there are things we can do to improve memory and keep our brains healthy. Let's discuss a few tips and tools for better memory! Get Better Sleep: Believe it or not, one of the best ways to retain and improve memory is to get better sleep. When we sleep, our brains consolidate memories and store them for long-term recall. Lack of sleep or restless sleep can affect o…

Do you have a lot of clothes that are labeled "dry clean only"? If so, you may be wondering if it's really worth the hassle to take them to the dry cleaners. Is it really that much different than just washing them at home? Let's discuss a few benefits of dry cleaning and reasons why it would be worth taking your clothes to the professionals. 1. Protects Delicate Fabrics and Materials Certain fabrics and materials are very delicate and can be easily damaged by regular washing, drying, …

You're on social media for one reason and that's to get your message out to as many people as possible. Social media is all about amplification. Those that are able to attract the most amount of eyeballs to their posts, videos, images, etc are considered to be the mavericks of their field. That’s because social media can be a tough nut to track, particularly for businesses. Maintaining a presence across all of the different networks can be difficult and time consuming. That’s why brands often try to go above and beyond in their efforts to increase their organic reach. Sometimes, that can end up doing more harm than good. A social media crisis is always best avoided. It has the potential to permanently harm the reputation of a…

Do you sometimes struggle with knowing how much or how often to water your houseplants? If so, you might want to try bottom watering instead. Let's discuss four benefits of using this method for watering your plants, as well as offer a brief guide on how to do it. What is Bottom Watering? Bottom watering is exactly what it sounds like—watering your plants from the bottom of the planter instead of the top. To use this method, your plants will need to be in pots that have drainage holes. …

Did you know that February is National Children’s Dental Health Month? This is a great time to emphasize the importance of dental health and oral care with your kids! It’s never too early to start teaching your children how to take good care of their teeth. Let’s discuss a few tips for keeping their teeth healthy. Brush, Brush, Brush! It’s no secret that one of the most important components of good dental health is regular brushing. However, your child’s brushing routine wil…

Are you looking for a way to improve your gardening experience this year? If so, you might want to put raised garden beds at the top of your gardening essentials list. There are many benefits to using raised beds over in-ground gardens, so let's go through a few of them. 1. More Control Over Soil Type and Quality Gardening in raised beds means you have much more control over the type and quality of your soil. Depending on the climate where you live and what your native soil is like, i…

There is often some confusion surrounding the differences between dementia and Alzheimer's disease, especially when the terms are used interchangeably in conversation. Let's discuss a few basic details in order to make them easier to understand. What is Dementia? Dementia itself is not a disease, but instead a general term for a group of symptoms (caused by damage of certain brain cells) that significantly affect memory, emotions, thinking, communication, and behavior beyond the typic…

Cleaning your home (and keeping it clean) can be a daunting task. It seems like there is always something that needs to be done, and it can be hard to find the time to do it all. If this sounds familiar, it might be time to consider hiring a professional house cleaner. Let's discuss some of the reasons why hiring a house cleaner or residential cleaning company might be a good idea for you. Regain Your Time Investing in a professional cleaner or cleaning company can help give you back …

Interpreters play a vital role in many communities by facilitating communication between people or groups who do not speak the same language, but there is usually a lot more to interpreting than meets the eye. Here are four things you might not know about the profession! 1. Interpreters and Translators are Different While the words “interpreter” and “translator” are often used interchangeably in everyday conversation, the two professions are separate and different from one another…