Your Best Self Fitness, LLC

Your Best Self Fitness, LLC is a single-member LLC created to help women 55 and over to improve their physical, mental and emotional health and wellbeing so they can make the most of the years ahead. I am a certified personal trainer, health coach and nutritionist. I am constantly learning. I have made a lifelong study of natural means of promoting radiant health and longevity, and preventing chronic disease. My approach is a holistic one since it is my firm belief that we are, all of us, complex beings born to thrive.