You might not think much about your bones unless something feels wrong. But just like your heart or your teeth, your bones need regular care to stay strong. World Osteoporosis Day (observed every year on October 20) is a reminder to take your bone health seriously, especially as you age.

Osteoporosis is sometimes called a “silent” disease because it develops slowly and can go unnoticed until a bone breaks. That’s why staying informed and proactive is key, particularly if you’re over 50 or have risk factors.

Osteoporosis WFMC Health

What is Osteoporosis?

Osteoporosis is a condition where bones become thin, brittle, and more likely to break. It develops when the body loses too much bone mass or doesn’t make enough new bone to replace it. Over time, this can lead to fractures in the hip, spine, or wrist—even from a minor fall or bump.

Who’s at Risk?

Anyone can develop osteoporosis, but it’s more common in:

  • Women over 50 (especially postmenopausal women)
  • People with a family history of osteoporosis
  • Those with low body weight or a sedentary lifestyle
  • Smokers or heavy alcohol users
  • People who don’t get enough calcium or vitamin D

Certain medications and medical conditions, like early menopause or thyroid disorders, can also increase one’s risk of osteoporosis.

Signs You Might Need a Bone Check-Up

Osteoporosis typically has no symptoms in the early stages. This is why bone density testing can be helpful. You might want to talk to your provider about screening if you:

  • Are a woman aged 65 or older
  • Are a postmenopausal woman under 65 with risk factors
  • Have had a fracture after age 50
  • Have a condition or take medication that affects bone health

How to Keep Your Bones Strong

The good news is that osteoporosis is manageable, and—in some cases—preventable. You can support your bone health by:

  • Getting enough calcium and vitamin D, whether through your diet or supplements (or both)
  • Exercising regularly, especially with weight-bearing and resistance exercises
  • Avoiding smoking and limiting alcohol
  • Talking to your provider about medications if you’re at high risk

World Osteoporosis Day is a great time to check in with yourself (and your provider) about your bone health. No matter your age, now is the time to start protecting your bones for the future.

This article is meant for informational purposes only. If you have questions or would like further information, make an appointment with your primary care provider.

This blog post was first published on WFMCHealth.org.