For many people, spring brings warmer weather, longer days, and allergy symptoms. Sneezing, itchy eyes, congestion, and fatigue can show up before the season is even in full swing. If spring allergies tend to catch you off guard each year, taking steps ahead of time can help reduce their impact.

What Causes Spring Allergies?

Spring allergies are most often triggered by pollen released from trees, grasses, and weeds. As plants begin to grow and bloom, pollen levels rise in the air. When you breathe it in, your immune system can mistake pollen as something harmful and respond by releasing chemicals that cause allergy symptoms.

This reaction can affect your nose, eyes, throat, and even energy levels, which makes everyday activities feel more challenging.

Common Allergy Symptoms

Spring allergy symptoms can vary from mild to disruptive. Some of the most common include:

  • Sneezing or a runny nose
  • Nasal congestion or sinus pressure
  • Itchy, watery, or red eyes
  • Scratchy throat or cough
  • Fatigue or difficulty concentrating
Spring Allergies are Coming WFMC Health

Getting Ahead of Allergies

Once allergy symptoms are in full force, they can be harder to control. Starting preventive steps early (before pollen counts begin to peak) can help reduce the severity and duration of symptoms.

Early action can also limit inflammation in the airways, making medications and other strategies more effective when you need them.

Steps You Can Take Before Symptoms Start

Preparing for allergy season doesn’t have to be complicated or intense. Even smalll changes can help reduce symptoms

Monitor pollen levels

Paying attention to daily pollen counts can help you plan outdoor activities and limit exposure on high-pollen days.

Reduce indoor allergens

Keep windows closed during peak pollen times. Using air conditioning and changing your air filters regularly can also help keep allergens out of your home.

Shower and change clothes after being outdoors

Pollen can stick to hair, skin, and clothing. Rinsing off after coming inside can prevent it from spreading indoors.

Start allergy medications early

Some medications work best when taken before symptoms become severe. A healthcare provider can help determine the right timing and options for you.

Managing Symptoms During the Season

Even with preparation, symptoms can still happen. Using medications as directed, staying hydrated, and resting when needed can help keep symptoms under control. Avoid outdoor activities during peak pollen times to provide additional relief.

When to Talk to a Healthcare Provider

If allergy symptoms interfere with sleep, work, school, or daily activities, it could be time to seek medical advice. A provider can help confirm which allergies are the cause and recommend treatment options.

A Healthier Start to Spring

Spring allergies don’t have to take over the season. Understanding what triggers symptoms and taking preventative measures can help you breathe easier and enjoy spring more comfortably.

This article is meant for informational purposes only. If you have questions or would like further information, make an appointment with your primary care provider.

This blog post was first published on WFMCHealth.org.