The back-to-school season is already here, and it can be an exciting but stressful time for both children and parents. Preparing your kids for the upcoming school year involves more than just buying supplies and new clothes—it’s about setting up routines, supporting a positive mindset, and making sure they are ready for both academic and social challenges. Here are a few practical tips to help set your children up for back-to-school success.

1. Establish a Routine

If routines have gone a little out the window during the summer, it’s important to start implementing your regular routine again before going back to school. A consistent routine can be key to a smooth transition once school starts again. Start adjusting bedtimes and wake-up times a few weeks before school starts to help your child adjust and be ready for early mornings.

Aim for your child to get 9-11 hours of sleep per night, depending on their age. Also, start planning a morning routine that includes time for breakfast, personal hygiene, and any last-minute preparations for the school day.

WFMC Health Back to School

2. Create a Study-Friendly Environment

Having a designated space to study can help your child focus and develop good study habits. While it can sometimes be helpful for homework to be done at the kitchen table (so they can ask questions), having a distraction-free study space can benefit their studying.

Keep school supplies like pencils, paper, and a calculator within reach, and limit access to electronics and other distractions during study time.

3. Model a Positive Attitude

A positive attitude towards school can make a significant difference in your child’s success. Encourage a positive attitude by modeling it yourself, showing a love for learning and curiosity about new subjects. Talk about your child’s goals for the school year and focus on the positive aspects of school, such as making new friends and learning about interesting new topics. Be sure to acknowledge and praise your child’s efforts and achievements, no matter how big or small.

4. Promote Healthy Habits

Healthy habits can really impact your child’s energy and focus throughout the school day. A nutritious breakfast, healthy snacks and lunches, and plenty of water can help keep your child full and hydrated.

5. Stay Involved

Being involved in your child’s education helps them feel supported and valued. Meet their teachers at back-to-school nights and parent-teacher conferences to build a relationship with them and learn how your child is doing in class. If possible, volunteer at school events to stay connected with the school community. Finally, talk to your child about school—learn about their day, their friends, or any troubles they might be having.

6. Prepare for Social Situations

Helping your child navigate the social aspects of school is just as important as academic preparation. Remind them about the importance of kindness and empathy with both current and new friends, and teach them positive ways to handle disagreements. Encourage their involvement in clubs or sports to help your child make friends, build self-confidence, and learn new skills.

It’s clear that setting your children up for a successful school year involves more than just buying new pencils and notebooks. By following routines, encouraging a positive attitude, and supporting your child through academic and social situations, you can help them start the school year on the right foot.

This article is meant for informational purposes only. If you have questions or would like further information, make an appointment with your primary care provider.

This blog post was first published on WFMCHealth.org.