Let’s be honest—many men tend to put their health on the back burner. Life gets busy, and it’s easy to ignore symptoms or skip that annual checkup. But your health matters; not just for you, but for your family, your future, and your peace of mind.

Two of the main objectives of Men’s Health Month (observed in June) are:

  1. Help men be more aware of common health issues
  2. Encourage men to be more proactive about their health by getting regular screenings

This month is a reminder that taking care of yourself isn’t weak or silly. It’s a commitment to your well-being! No matter your age, creating healthy habits now can lead to a healthier, fuller life.

Men's Health Month WFMC

It’s Okay to Prioritize Yourself

You might be used to powering through discomfort or brushing off stress. But health isn’t about pushing through; it’s about tuning in to your body and mind.

Being proactive with your health can help you prevent or find common health issues before they worsen, and it can give you the energy and strength to keep showing up for the people you love.

What Screenings Should You Be Getting?

Regular physicals and health screenings are two of the best ways to catch common issues before they become serious. They’re quick and often covered by insurance.

In Your 20s–30s

  • Routine physicals every 1–2 years
  • Blood pressure and cholesterol checks
  • Testicular health checks (self-exams or professional exams to check for lumps or other changes)
  • Mental health check-ins

In Your 40s–50s

  • Continued blood pressure and cholesterol screenings
  • Diabetes tests, especially if you have a family history or heightened risk
  • Colon cancer screenings starting at age 45 (earlier if you have risk factors)
  • Prostate health discussions with your provider

60s and Beyond

  • Vision and hearing exams
  • Bone density testing
  • Ongoing cancer screenings
  • Immunizations like flu, shingles, and pneumonia

These are general guidelines to help you know where to start. Your provider can help you tailor them to your needs and health history.

Mental Health Matters, Too

Many men face anxiety, depression, or emotional strain, especially during life transitions—and it can be hard to talk about these emotions freely when there is societal pressure to “tough it out.”

But you’re not alone, and your emotional well-being is just as important as your physical health. If you’re feeling overwhelmed, depressed, or withdrawn, reach out to a healthcare provider, professional counselor, or support group. Even confiding in a trusted friend can help you feel seen and supported.

Healthy Habits

It’s never too late to start making positive changes in your life, and you don’t have to overhaul your entire lifestyle to see results.

  • Move your body. Even a 30-minute walk most days can boost heart health and mental health.
  • Eat more heart-healthy foods. Fruits, vegetables, lean proteins, whole grains, and fewer processed foods are a great place to start.
  • Get solid sleep. Most adults need 7-8 hours to help your body repair and recharge.
  • Watch your stress levels. Take breaks when needed, talk about your struggles with a friend and/or mental health provider, and do things that bring you joy.
  • Quit smoking and limit alcohol. These changes lower your risk for many major health problems.

You Deserve to Feel Your Best

You’re worth the time and effort it takes to be healthy. Taking small steps toward better health—like making that appointment or saying “yes” to help when you need it—can lead to major improvements over time.

This Men’s Health Month, it’s time to take care of you.

This article is meant for informational purposes only. If you have questions or would like further information, make an appointment with your primary care provider.

This blog post was first published on WFMCHealth.org.