Staying active as a family is both beneficial for your physical health and also a great way to create special memories. Summer is the perfect time to spend this quality time together! With longer days, summer break from school, and warmer weather, it’s easier to break out of your usual routine and make exercise feel like play.

Why Summer Is a Great Time to Get Active

When school’s out and schedules are a little more relaxed, there’s more room for spontaneous activities and outdoor adventures. This is a great chance to show your kids that exercise doesn’t have to be a chore, and instead, it can be part of the fun. And when you model healthy habits, your children are more likely to carry those habits into adulthood.

Creative Ways to Move Together

You don’t need a playground, gym membership, or fancy equipment to get active, especially with kids. These fun and simple activities can get everyone moving:

  • Nature walks and hikes: Explore a nearby nature trail or state park. Make it an adventure by spotting wildlife or identifying plants.
  • Backyard games: Set up a mini obstacle course, play tag, or organize a water balloon toss.
  • Bike rides: Take a family ride around your neighborhood or on a local bike path. Don’t forget helmets for safety!
  • Dance parties: Turn up the music and have a living room dance-off or try a family-friendly dance video.
  • Sports in the park: Play a casual game of soccer, basketball, or frisbee. Even a game of catch can get everyone moving.

Keep It Kid-Friendly and Flexible

Let your kids have a say in what activities you do. When they feel involved, they’re more likely to get excited about joining in. Try to choose times of day when the weather is cooler, like mornings or early evenings, and keep water and sunscreen handy.

Also, remember to match the activities to your child’s age and energy level. Toddlers might enjoy simple games like tag or follow-the-leader, while older kids may be ready for a bike ride or a longer hike.

Make Movement a Habit

Making activity part of your family routine is the best way to stay consistent. Set aside time each week for an “active family day,” or find short daily moments to move (like going on a walk after dinner) Keeping things fun and consistent makes it easier to stick with it over time.

And, don’t forget! Being active is good for your mind as well as your body. Physical activity can help relieve stress, boost your mood, and improve sleep for both kids and adults.

Enjoy Every Moment

Summer goes by fast, but enjoying activities together can help you make the most of it. Every step counts, whether you’re dancing in your living room or exploring nearby nature trails! When you’re active together, you’re building a stronger, happier, and healthier family.

This article is meant for informational purposes only. If you have questions or would like further information, make an appointment with your primary care provider.

This blog post was first published on WFMCHealth.org.