Starting college is a pivotal moment for students—and for their parents. It’s a time of pride, growth, and yes, sometimes anxiety. As your student’s independence grows, it’s natural to wonder: are they ready for this? How will daily life change? This guide is to help both of you feel informed and supported during this transition.

College Transition Tips WFMC

For Students: Practical Tips for Starting Strong

Embarking on college life can feel exciting and overwhelming at first, but building habits early can go a long way toward success.

Time Management

Use a planner or scheduling app to write down your class times, homework, and important dates. Go through each syllabus at the beginning of the term to map out your assignment due dates in advance. For big projects, break down each task into smaller steps.

Self-care Habits

It’s not always attainable, but try to prioritize your sleep by aiming for 7-9 hours each night. Balance busy study days with movement when possible, like walking between classes. Building a simple morning and night routine is also helpful in setting your day up for success.

Smart Nutrition

Stock up on grab-and-go snacks like fruit, trail mix or granola bars, and yogurt. These can be great for a quick snack between classes or if you wake up late for class. Explore cooking meals in the dorm kitchen or sharing groceries with your roommates. And, importantly, stay hydrated!

Stress Awareness

Homesickness is normal, and stress is very common for college students. Try practicing simple relaxation techniques, like deep breathing, stretching, or chatting with a friend. Find student counseling centers or mental health resources early so you know where to go if you need professional help.

Healthcare Navigation

When you get to school, find out how to local clinics or campus health services. Learn how to get prescription refills or reach providers during campus breaks.

For Parents: How to Offer Support (Without Hovering)

Letting go is hard—but trust in the foundation you’ve built with your child.

Adjust Communication

Part of the college experience is learning how to live independently, which sometimes means communication becomes less frequent. Instead of pressing for every detail, ask, “How are you doing?” and see what information they offer. Agree on a check-in schedule you both feel comfortable with, like weekend FaceTime calls or morning text check-ins.

Offer Support When Asked

Another way to support your child’s independence is by encouraging them to solve problems. Gently guide, reassure, and provide advice if asked, but don’t take over. Continue to encourage good habits you know they’ve built: sleep, study, and self-care.

Process Your Emotions

It’s okay to feel sad or anxious when your child leaves for college. It can help to stay connected with friends who also have kids in college or join a support group of parents in the same situation. Use hobbies or creative outlets to fill your time and reduce stress.

Navigating the New Normal Together

This stage is a chance for growth on all sides. Your student is learning how to care for themselves and make decisions. You’re learning to trust them—while finding ways to redefine your relationship. Open communication, understanding, and flexibility create a foundation of support instead of strain. You can do this!

This article is meant for informational purposes only. If you have questions or would like further information, make an appointment with your primary care provider.

This blog post was first published on WFMCHealth.org.