You’ve probably experienced occasional heartburn—that mild to moderate burning sensation in the chest after a spicy meal, large portion, or late-night snack. It’s an unpleasant feeling. If it’s happening frequently, there’s a chance it’s more than just discomfort.

When Heartburn Is Normal

Occasional heartburn typically happens due to:

  • Large or fatty meals
  • Eating right before lying down
  • Acidic or spicy foods
  • Caffeine, alcohol, or stress

If symptoms appear once in a while and antacids work, this type of heartburn is relatively normal. Simple lifestyle changes and avoiding triggers often provide relief.

Heartburn WFMC

When to Take More Notice

If you notice the following symptoms, consider scheduling an appointment with your provider:

  • Heartburn more than twice a week
  • Pain so strong it wakes you from sleep
  • Difficulty swallowing
  • Feeling like food is getting stuck in your throat
  • Voice changes
  • Coughing or hoarseness that won’t go away
  • Unexplained weight loss or vomiting

These symptoms could point to GERD (gastroesophageal reflux disease), esophagitis, or even gallbladder issues. Speaking with your provider can help you determine if you have an issue beyond heartburn.

Lifestyle Adjustments You Can Try

  • Track your triggers with a food-and-symptom diary.
  • Eat slowly, chew thoroughly, stop before feeling full.
  • Don’t lie down after a meal. Ideally, wait about two hours.
  • Wear loose or comfortable clothing that doesn’t press on your torso.
  • Elevate the head of your bed to discourage acid from rising overnight.
  • Avoid smoking

When to Seek Help

Heartburn can be common—but persistent or severe symptoms deserve attention. Over-the-counter antacids help to neutralize acid and reduce heartburn quickly, but call your provider if symptoms don’t ease in 2-4 weeks, get worse, or are accompanied by weight loss or difficulty swallowing. Further testing or prescription medication may be recommended.

This article is meant for informational purposes only. If you have questions or would like further information, make an appointment with your primary care provider.

This blog post was first published on WFMCHealth.org.