Wfmc Health's Blog
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Colostrum: The First Superfood for Your Newborn
Colostrum, often referred to as ‘liquid gold’, is the first form of milk produced by mammals—including humans—immediately following delivery. Packed with essential nutrients and antibodies, i…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Pros and Cons of Caffeine: How Much is Too Much?
Caffeine, found in popular foods and beverages such as coffee, tea, soda, and chocolate, is a familiar part of many people’s daily routines. While it can offer benefits like increased alertness and…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Easing Your Child into Daylight Saving Time: Practical Tips for Parents
The transition into Daylight Saving Time (DST) can disrupt sleep patterns, not just for adults but for children too. When clocks spring forward in March, we lose an hour of sleep, which can be partic…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Tips for Creating a Birth Plan
A birth plan is a written document that lets your medical team know your preferences for things like how to manage labor pain and what to do during delivery. While not every aspect of labor and deliv…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
What is Tinnitus?
Tinnitus is a common condition characterized by ringing, buzzing, or other noises in the ears that aren’t caused by an external sound. The noise can vary in pitch, and you may hear it in one or bot…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
What to Expect When Your Child Breaks a Bone
When your child breaks a bone, it can be a stressful and worrisome experience for both the child and the parent. Knowing what to expect and how to respond can make the situation more manageable. Here…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
American Heart Month: Embracing a Heart-Healthy Lifestyle
February marks American Heart Month, a time to bring attention to the importance of heart health. Heart disease remains one of the leading causes of death, but the good news is that many risk factors…
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Navigating Digital Age Parenting: Keeping Your Child Safe Online
Parenting in the digital age brings a unique set of challenges. Protecting your child’s safety and mental health online has become a crucial aspect of modern parenting. Here are some strategies to …
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
Emotional Healing After a C-Section
A Cesarean section (C-section) can be an unexpected turn in your childbirth journey. While it is a common and safe procedure, it can bring a mix of emotions and challenges. It’s important to focus …
WFMC Health
(503) 585-6388 3.3/5 based on 190 Reviews
