Wfmc Health's Blog


(503) 585-6388 3.3/5 based on 190 Reviews
American Heart Month: Embracing a Heart-Healthy Lifestyle
February marks American Heart Month, a time to bring attention to the importance of heart health. Heart disease remains one of the leading causes of death, but the good news is that many risk factors…

(503) 585-6388 3.3/5 based on 190 Reviews
Navigating Digital Age Parenting: Keeping Your Child Safe Online
Parenting in the digital age brings a unique set of challenges. Protecting your child’s safety and mental health online has become a crucial aspect of modern parenting. Here are some strategies to …

(503) 585-6388 3.3/5 based on 190 Reviews
Emotional Healing After a C-Section
A Cesarean section (C-section) can be an unexpected turn in your childbirth journey. While it is a common and safe procedure, it can bring a mix of emotions and challenges. It’s important to focus …

(503) 585-6388 3.3/5 based on 190 Reviews
Common Thyroid Problems and When to See a Doctor
The thyroid, a small gland in your neck, plays a significant role in regulating your body’s metabolism. It affects various body functions including energy level, heart rate, and weight management. …

(503) 585-6388 3.3/5 based on 190 Reviews
Keeping Your Child Safe During Bath Time
Bath time can be a fun and enjoyable experience for your little ones, but safety should always come first. Infants and toddlers are especially vulnerable during bath time, so it’s important to take…

(503) 585-6388 3.3/5 based on 190 Reviews
Pap Smear vs. HPV Test: Understanding the Differences
Staying informed about your health includes understanding various medical tests and screenings. Two important tests for women are the Pap smear and the HPV test. Both play roles in preventing cervica…

(503) 585-6388 3.3/5 based on 190 Reviews
Establishing Healthy Sleep Habits for Your Children
As parents, one of the best gifts you can give your children is the foundation of good sleep habits. Quality sleep is crucial for your child’s physical growth, emotional well-being, and cognitive d…

(503) 585-6388 3.3/5 based on 190 Reviews
Strategies for Parental Mental Well-being: Navigating the Challenges of Parentho…
Parenting is considered one of the most rewarding journeys, but it can also be one of the most challenging. While managing family life, it’s crucial for parents to prioritize their mental health. T…

(503) 585-6388 3.3/5 based on 190 Reviews
Tips for Traveling While Pregnant
Traveling can be an exciting but challenging experience, especially when you’re expecting. Whether you’re planning a ‘babymoon’, visiting family, or traveling for work, it’s important to ke…

(503) 585-6388 3.3/5 based on 190 Reviews