Wfmc Health's Blog
WFMC Health
(503) 585-6388 3.4/5 based on 183 Reviews
Understanding and Preventing Insomnia for a Happy, Healthy Night's Sleep
Insomnia is a sleep disorder characterized by continuous or frequent difficulty falling asleep or staying asleep for one night to a few weeks. Insomnia is not a dangerous condition, but it creates ch…
WFMC Health
(503) 585-6388 3.4/5 based on 183 Reviews
Puberty Pimples: A Guide for Teens
Let’s talk about what causes teen acne, how to prevent it from forming, and what to do when pimples show up anyway.
WFMC Health
(503) 585-6388 3.4/5 based on 183 Reviews
Are You Experiencing Postpartum Depression?
About 10% of new mothers feel so overwhelmed with caring for a newborn that they begin to think they will never be able to cope. Being tired is normal for a new mom — lack of sleep is common — bu…
WFMC Health
(503) 585-6388 3.4/5 based on 183 Reviews
How to Treat a Migraine or Severe Headache: Strategies for Pain Relief
Here are five strategies for migraine relief that can make a huge difference.
WFMC Health
(503) 585-6388 3.4/5 based on 183 Reviews
Five Ways You Can Get Quality Sleep While Pregnant
Despite the increased need for sleep during pregnancy, the aches and pains of the process can sometimes contribute to a lack of rest. With the added bodily stresses women face while pregnant, getting…
WFMC Health
(503) 585-6388 3.4/5 based on 183 Reviews
Understanding Premenstrual Syndrome (PMS)
Let’s discuss more about what PMS is, including ways to manage the symptoms.
WFMC Health
(503) 585-6388 3.4/5 based on 183 Reviews
Does Your Child Need Glasses?
It is not uncommon for children to either be born with or develop vision problems as they age. Undiagnosed vision problems in children can be detrimental to their well-being. They may struggle with s…
WFMC Health
(503) 585-6388 3.4/5 based on 183 Reviews
Concussions in Children: The Signs, Symptoms, and How to Heal
Here are some signs of a concussion and tips on what you should do if your child has one.
WFMC Health
(503) 585-6388 3.4/5 based on 183 Reviews
What You Need to Know About Preterm Delivery
Pregnancy is a normal state of life for women and causes significant changes in their bodies, but not everyone can carry the pregnancy to term. Preterm birth is when a baby is born before 37 weeks of…
WFMC Health
(503) 585-6388 3.4/5 based on 183 Reviews
Tips for Building Teens’ Self-Esteem
Many teens struggle with self-esteem issues. Help your teen build confidence with a few easy tips.