Six1Five Sports Training-Mt. Juliet

The workouts are well thought out and impressively designed. The trainers are so welcoming, encouraging and uplifting. They offer modifications while also pushing me to my potential, which I really appreciate. I highly recommend six1five to anyone wanting to step up their fitness.

Can't say enough about the atmosphere 615 has! The programming is thoughtful, but what really makes 615 stick out is its trainers. They care about you, sometimes even beyond your fitness journey. They make you feel like home - welcoming anyone and everyone - even if it's their first time! Whether you're in a class of 12 or 4, the depth of attention and concentration the trainers provide while you workout is a rarity. They help you with your form to prevent injury and encourage the right muscle groups to engage - while also providing alternative options if you are recovering from a non-fitness injury/surgery.

The speed and agility program at 615 in Mt. Juliet is amazing. I see progress after only two sessions. Coach Fitz was a trainer at FSU, ND and Vandy and has a great program. His assistant is nails too. I am an anachronism, and it is fun to observe the science employed in today’s sports. I never had even heard the term “recruiting your fast twitch muscles.” I should have had my son in this for years.