Mettā Community Yoga: Yoga, Movement, Education, & Training For Every Body

If you told me 10 years ago I would take part in yoga classes I would of said shut your mouth. Moving back to my home state of Maine gave me an opportunity to explore not only the physical side of yoga but also the power it gives to the mind. I was lucky enough to explore and start this journey at Metta Studios. The instructors at Metta all bring something unique and special to the table. Weather you're looking to get in a strenuous workout. Or simply calm your mind to the noise of life. You can do it all under the Metta umbrella while feeling apart of a community. So don't let the wrong mindset keep you away. Try one class at Metta and change your game.

I attended the "Strong Vinyasa" class this morning with some trepidation due to the word "strong." I discovered that all it meant was that we would hold the poses longer. It was a fantastic class for me and I am sure for just about anyone who is looking for a challenging but doable class. Carissa gave us several options for each pose depending on our ability, experience, and motivation. When I finished, I felt that I had completed a wonderful workout, one that I would not have been able to accomplish on my own. Carissa is the best!

I have practicing yoga at Metta for almost 3 years now. This is my favorite yoga studio. The classes are breath and alignment focused, I leave feeling refreshed and grounded. Also the teachers are wonderful. I would definitely recommend taking a class 😊