5 Star Review By Ekta Patel
I started seeing Ashley when I felt I hit the limit of my knowledge in the gym. She got me started on barbell lifting and taught me along the way. She’s been patient with all of my questions and communicates very well. If I have any hesitation during a certain exercise, we switch it up to ensure we don’t exacerbate any pain. She pushes me when I need it but never oversteps my comfort level. She’s not just a coach, but also your friend as she cares about you not just in the gym but how you show up and what you feel capable of each day. She’s also true to her word — I have never been asked to do a burpee! Training with Ashley has been a huge positive in my life and I now feel confident in the gym with or without her.