Katy's Total Fitness

I have worked with Katy for going on seven years. She is the embodiment of a professional trainer, she works with her clients to understand their personal needs and to achieve their personal best.Katy worked with me after my full knee replacement, and through other minor injuries, always cognizant of what I was feeling and what I was comfortable with. She adapts sessions to my body and is always encouraging and genuinely working to make me the best version of myself. I highly recommend her , if you are looking for a professional trainer!!

I have been working out with Katy for 7 years and it has been such an incredible experience. She pushes you and cheers you on as you work toward your goals. And you will reach your goals! I am so much stronger and healthier than I have ever been. Katy is the least non-judgmental person I have ever known. She listens, asks thoughtful questions, and genuinely cares. I am so thankful I found her all those years ago!

When I first started at Katy’s Total Fitness, I figured I would go for the six sessions I bought and that would be it. I have been coming for 5 years now! I have already paid for the next six months of training because I know that it is a priority for me. During stressful times like Covid and some personal losses in 2022, training with Katy has been a constant that helped me manage my stress. Whether I see her in person or virtually in bad weather , she knows exactly what I need. I can’t believe how much stronger I am and what I couldn’t do when I started is today’s warm up. Starting with Katy was one of the best decisions I have made and I know I will keep training with her for years to come.