May is Mental Health Awareness Month, a time to bring attention to the importance of mental health and to reduce the stigma surrounding mental illness. For many people, mental health is a complex issue that affects every aspect of their lives. For me, living with General Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD) from a less than nurturing childhood, and Mild-Moderate Depressive Disorder has been a journey of self-discovery and healing.

Living with anxiety, depression, and PTSD can be challenging. The world can seem like a dangerous place, and your mind can be your worst enemy. It can be difficult to find the energy to do even the simplest tasks, and sometimes it feels like you’re drowning in a sea of negative thoughts and emotions.

Fortunately, I’ve found ways to manage my mental health and live a fulfilling life. One of the most important things I’ve learned is that it’s okay to not be okay. We all have bad days, and it’s important to acknowledge and accept our feelings without judgment.

Another valuable lesson I’ve learned is that it’s okay to seek help. I’ve worked with a therapist for several years, and it’s been a life-changing experience. My therapist has helped me develop coping skills and strategies to manage my anxiety, depression, and PTSD. I’ve also found certain audio books to be incredibly beneficial. Books like “The Gifts of Imperfection” by Brené Brown and “It Didn’t Start with You” by Mark Wolynn, have given me great insight in finding tools to manage my symptoms and improve my quality of life.

Living with mental illness is a journey, and it’s important to go at your own pace. Healing takes time, and it’s important to be patient with yourself. It’s also important to surround yourself with a supportive community. Whether it’s friends, family, or a support group, having people who understand and validate your experiences can make all the difference.

As we celebrate Mental Health Awareness Month, it’s important to remember that mental health is just as important as physical health. It’s okay to not be okay, and it’s okay to seek help. We all have the power to heal and grow, and with the right support and resources, we can live fulfilling lives despite our struggles.

Buttons are life!