1Self Wellness

The Cryotherapy there has helped with my elbows and even the facial-Cryo has assisted with my terrible allergies so far this year, would highly recommend checking it out!

I LOVE the infrared and LED light pod! Besides the benefit of better blood flow to my joints, plus the skin benefits, the total body massage is an indulgent bonus!!! I am thoroughly relaxed, rejuvenated, and detoxed after 30 minutes. It feels like a spa experience, and I can’t wait for my next one! Also, the staff is very knowledgeable, helpful and accommodating to my varying schedule.

This is a great experience for self care. The staff here is elite. They will listen to your needs and develop a good program to help get you feeling your best. The treatments are better than advertised! The cryochamber helps eliminate body aches and pains! The infrared sauna will have you sweating out all those toxins from the weekend binge. Once you have completed the treatment stop over at Avalon fitness and starting hitting those fitness goals. Love the facility and the people!