Your local magazine for Health & Fitness in Novato, California. Essential guides, plus local places and reviews.
Essential Read
Sitting too much can lead to stiffness, fatigue, and even long-term health issues. Here are a few simple ways to add movement to your workday—without missing a beat.
WhirLocal · Nov 3, 2026 · 5 min read
Read the StoryBuilding a workout routine is easier when the plan fits your real schedule. This beginner-friendly guide covers cardio, strength training, rest days, and a simple weekly example to help you get started.
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