Functional fitness is a type of exercise that focuses on improving your ability to go throughout your daily tasks safely and without pain. From carrying bags of groceries to bending down to grab something on the ground, functional exercises strengthen the muscles you use in everyday activities—reduc…

In the lush landscapes of Trinidad & Tobago, where the energetic beats of calypso and soca resonate against a backdrop of bustling markets and serene beaches, a new rhythm is emerging. It's the pulse of local marketing, a digital symphony that harmonizes traditional Caribbean charm with the cutt…