Elyssa at WhirLocal
What is "Progressive Overload"?
May. 6th, 2025

What is "Progressive Overload"?

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one…

Essential Reads More Articles

Elyssa at WhirLocal
Is It Time for an Eye Exam? Signs You Need a New Prescription
Apr. 29th, 2025

Is It Time for an Eye Exam? Signs You Need a New Prescription

It’s easy to take your vision for granted, until things start looking a little blurry. Many people—even those who already wear glasses—assume that unless they’re struggling to see, there’s no need for an eye exam. But even small changes in your vision can impact daily activities like read…
Elyssa at WhirLocal
Chip Your Tooth? Here's What to Do
Apr. 22nd, 2025

Chip Your Tooth? Here's What to Do

Chipping a tooth can happen in an instant. You might've bit down on something hard, taken an unexpected fall, or experienced an accident while playin…
Elyssa at WhirLocal
Nervous About Going to the Dentist? Here’s What Might Help
Apr. 15th, 2025

Nervous About Going to the Dentist? Here’s What Might Help

Dental anxiety is something many people experience, which often prevents many individuals from scheduling important dental care. Negative past experi…
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Community Spotlights More Spotlights

Joseph SIngleton
Numb Feet No More. | People are Regaining Control of Their Lives With This FDA Cleared Treatment
May. 9th, 2024

Numb Feet No More. | People are Regaining Control of Their Lives With This FDA Cleared Treatment

If you’ve ever experienced nerve pain, you already know where this is going. It’s a REAL pain in the feet (or hands, or legs, or wherever it is) Yours truly has experienced this in the past and there was a time I was begging doctors to amputate my leg because my foot was so tingly w…
Amy Singleton
Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.
Apr. 15th, 2024

Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.

I can’t think of anything I love MORE than when someone else does things FOR me. If I could work that into my budget for most daily tas…
Nancie Cain
Healing Hydration: Aubrey Cotham's Journey to Wellness
Jan. 26th, 2024

Healing Hydration: Aubrey Cotham's Journey to Wellness

A revolution in healthcare is unfolding, thanks to Aubrey Cotham, the dynamic RN and entrepreneur behind Healing Hydration. This unique mobile IV the…
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