Elyssa at WhirLocal
How Untreated Hearing Loss Affects Brain Health
Aug. 26th, 2025

How Untreated Hearing Loss Affects Brain Health

Hearing loss is often seen as just an inconvenience, but research shows that it can have a significant impact on brain health. Over time, untreated hearing loss can lead to cognitive decline, increased risk of dementia, and even changes in brain structure. If you or a loved one has been experien…

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Elyssa at WhirLocal
Why Legumes Are a Must-Have Ingredient In Your Diet
Aug. 19th, 2025

Why Legumes Are a Must-Have Ingredient In Your Diet

Legumes are a household staple in many dishes around the world. These versatile and nutrient-rich foods—beans, lentils, peas, chickpeas, and more—offer many health benefits, making them a great addition to any diet. Let's explore some of the health benefits of legumes and why you should start i…
Elyssa at WhirLocal
Signs of Burnout and How to Recover
Aug. 12th, 2025

Signs of Burnout and How to Recover

Burnout is more than just feeling tired; it's a combination of emotional, mental, and physical exhaustion that builds up over time. Burnout—whether…
Elyssa at WhirLocal
How to Stay Motivated When Working Out Alone
Aug. 5th, 2025

How to Stay Motivated When Working Out Alone

Working out alone has its perks—you can exercise on your own schedule, focus without distractions, and choose workouts that fit your personal goals…
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Joseph SIngleton
Numb Feet No More. | People are Regaining Control of Their Lives With This FDA Cleared Treatment
May. 9th, 2024

Numb Feet No More. | People are Regaining Control of Their Lives With This FDA Cleared Treatment

If you’ve ever experienced nerve pain, you already know where this is going. It’s a REAL pain in the feet (or hands, or legs, or wherever it is) Yours truly has experienced this in the past and there was a time I was begging doctors to amputate my leg because my foot was so tingly w…
Amy Singleton
Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.
Apr. 15th, 2024

Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.

I can’t think of anything I love MORE than when someone else does things FOR me. If I could work that into my budget for most daily tas…
Nancie Cain
Healing Hydration: Aubrey Cotham's Journey to Wellness
Jan. 26th, 2024

Healing Hydration: Aubrey Cotham's Journey to Wellness

A revolution in healthcare is unfolding, thanks to Aubrey Cotham, the dynamic RN and entrepreneur behind Healing Hydration. This unique mobile IV the…
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