Elyssa at WhirLocal
10 Home Workout Ideas to Help You Stay Active
Nov. 11th, 2025

10 Home Workout Ideas to Help You Stay Active

Staying active is important for maintaining your health, but going to the gym isn't always convenient or possible. Fortunately, you can get in a great workout from the comfort of your own home. Here are ten simple workout ideas that you can do from home with little to no equipment. 1. Bodyweight Exe…

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Elyssa at WhirLocal
Understanding Eye Floaters: What’s Normal and When to See a Doctor
Nov. 4th, 2025

Understanding Eye Floaters: What’s Normal and When to See a Doctor

Have you ever noticed tiny dots, threads, or cobweb-like shapes drifting across your field of vision? These visual specks are called eye floaters, and while they’re often harmless, they can sometimes be a sign of an eye condition that needs quick attention. What Are Eye Floaters? Floaters are small…
Elyssa at WhirLocal
How to Know When It’s Time to See a Therapist
Oct. 28th, 2025

How to Know When It’s Time to See a Therapist

Life has its ups and downs, and everyone experiences stress, sadness, or anxiety from time to time. But how do you know when it’s more than just a rou…
Elyssa at WhirLocal
Navigating Grief After Losing a Pet
Oct. 21st, 2025

Navigating Grief After Losing a Pet

The death of a pet can be an extremely heartbreaking experience. Pets are more than just animals—they are companions, family members, and sources of u…
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Joseph SIngleton
Numb Feet No More. | People are Regaining Control of Their Lives With This FDA Cleared Treatment
May. 9th, 2024

Numb Feet No More. | People are Regaining Control of Their Lives With This FDA Cleared Treatment

If you’ve ever experienced nerve pain, you already know where this is going. It’s a REAL pain in the feet (or hands, or legs, or wherever it is) Yours truly has experienced this in the past and there was a time I was begging doctors to amputate my leg because my foot was so tingly with constant shoo…
Amy Singleton
Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.
Apr. 15th, 2024

Done For You Yoga? Yes, Please! Stretch Zone is Strengthening S. OKC One Flex at a Time.

I can’t think of anything I love MORE than when someone else does things FOR me. If I could work that into my budget for most daily tasks, I probably…
Nancie Cain
Healing Hydration: Aubrey Cotham's Journey to Wellness
Jan. 26th, 2024

Healing Hydration: Aubrey Cotham's Journey to Wellness

A revolution in healthcare is unfolding, thanks to Aubrey Cotham, the dynamic RN and entrepreneur behind Healing Hydration. This unique mobile IV ther…
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