Life has its ups and downs, and everyone experiences stress, sadness, or anxiety from time to time. But how do you know when it’s more than just a rough patch? While many people wait until they feel completely overwhelmed before seeking help, therapy can be beneficial long before a crisis hits. If y…

If you’ve ever experienced nerve pain, you already know where this is going. It’s a REAL pain in the feet (or hands, or legs, or wherever it is) Yours truly has experienced this in the past and there was a time I was begging doctors to amputate my leg because my foot was so tingly with constant shoo…