We often think of our gut and brain as two separate systems, but in reality, they are deeply connected. If you’ve ever felt "butterflies" in your stomach before a big event or noticed digestive issues during times of nerves or stress, you’ve already experienced this connection firsthand. Scient…

If you’ve ever experienced nerve pain, you already know where this is going. It’s a REAL pain in the feet (or hands, or legs, or wherever it is) Yours truly has experienced this in the past and there was a time I was begging doctors to amputate my leg because my foot was so tingly w…