Health & Fitness Articles & Content
Near South Oklahoma City, Oklahoma

I can’t think of anything I love MORE than when someone else does things FOR me. If I could work that into my budget for most daily tasks, I probably would… In South Oklahoma City, on the East side of Chatenay Square, Stretch Zone is redefining what it means to age gracefully & make more use of our…

Teeth can stain easily over time. Foods with dyes, tobacco products, and even coffee can cause discoloration. For some, this can affect your self-confidence and your smile. One available option is getting your teeth whitened by a local professional. Schedule an Oral Exam Before you undertake any procedure—eve…

Eye care providers understand the freedom and convenience that contact lenses can offer compared to glasses. However, improper care of contact lenses can lead to eye infections, discomfort, and other ocular health issues. To make sure your eyes remain healthy while enjoying the benefits of contact lenses, here are a f…

A revolution in healthcare is unfolding, thanks to Aubrey Cotham, the dynamic RN and entrepreneur behind Healing Hydration. This unique mobile IV therapy service has been making waves in the community, offering a personalized approach to wellness that stands out in today’s fast-paced medical landscape. Aubrey…

Dental anxiety is something many people experience, which often prevents many individuals from scheduling important dental care. Negative past experiences, fear of pain, or even the sounds of equipment can be overwhelming or triggering. However, significant strides have been made in improving patient comfort and makin…

Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks into your daily routin…

Recovering at home after having surgery can affect your healing process. By preparing your home in advance, you can reduce stress, minimize your to-do list, and focus entirely on recovery. Here are a few ways to create a comfortable, safe, and convenient environment for your post-surgery healing period. House Clea…

Embarking on a fitness journey is an exciting step towards improved health and well-being. For beginners, knowing where to start can be the biggest hurdle. This guide offers essential tips to help you begin your exercise routine, no matter where you are. 1. Understanding Your Fitness Level: It's important to as…

Many people recognize the need to seek therapy at various points in their lives, whether to navigate life's challenges, improve mental health, or seek personal growth. However, the process of starting therapy can feel overwhelming. Questions like where to begin, what to look for, and concerns about costs can act as ba…

When you're in the market for a new mattress, finding the "right one" can be crucial for a good night's sleep. But with so many options available, it can be overwhelming to choose or know what to look for. Whether you're moving to a new size bed frame or simply looking to upgrade your sleep experience, knowing what to…

While the convenience and amenities of a gym can't be denied, there's something inherently refreshing and rejuvenating about taking your workout outdoors. From hiking, cycling, or running to outdoor fitness classes, the benefits of embracing the outdoors as your gym are impressive! Let's dive into why incorporating ou…

Mazarati Solutions: it's more than just a name, it's about empowerment, camaraderie, and fostering connections. Behind this innovative venture is the effervescent Krystal Mazarati, whose journey from juggling a demanding job, school, and family to creating a haven of empowerment is nothing short of inspiring. A…

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…

Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. From apps to journals, let's explore a few tools and tips for monitoring your fitness journey. Wh…

Better health is just one call away! And in South OKC, you can experience high quality service for all your chiropractic and acupuncture needs. AlignOK CHIROPRACTIC WELLNESSIt's time to say hello to a happier, healthier life! At AlignOK, you'll find an array of therapies and services all under one roof. Chiropr…

It's never too late for that "summer bod". Here is a list of the top 4 fitness centers in Moore, OK to help you gain the confidence you've been wishing for... CROSSFIT EXILEAt CrossFit Exile, you can find the fitness plan that fits your busy schedule. Classes are offered for both adults and children. Serious ab…

Moore, Oklahoma, may be known for its vibrant community and bustling urban life, but tucked away amidst the city's charm lies a serene escape for nature enthusiasts and walking enthusiasts alike. Moore offers a variety of scenic walking trails that allow residents and visitors to immerse themselves in the beauty o…