Joining a gym is a great step toward better health and fitness, but having a membership doesn't mean you'll automatically see results. Many people sign up with good intentions but end up feeling lost, unmotivated, or unsure of how to maximize their time at the gym. If you're new to the gym, or …

If you’ve ever experienced nerve pain, you already know where this is going. It’s a REAL pain in the feet (or hands, or legs, or wherever it is) Yours truly has experienced this in the past and there was a time I was begging doctors to amputate my leg because my foot was so tingly w…