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Elyssa at WhirLocal
Making the Most of Your Morning: How to Establish a Productive Morning Routine
Jun. 24th, 2023

Making the Most of Your Morning: How to Establish a Productive Morning Routine

Starting your day on the right foot can set the tone for a productive and fulfilling day ahead. Establishing a morning routine is a powerful way to optimize your time and energy, allowing you to make the most of those precious early hours. Let's explore a few simple and effective strategies to help…
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Elyssa at WhirLocal
Simple Stretches for Your Lower Back
May. 18th, 2023

Simple Stretches for Your Lower Back

Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that …
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Elyssa at WhirLocal
Tension-Relieving Stretches for People Who Sit All Day
Nov. 29th, 2022

Tension-Relieving Stretches for People Who Sit All Day

Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and m…
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Joseph SIngleton
Bringing the Heat to Moore: The HotWorx Story
Feb. 20th, 2024

Bringing the Heat to Moore: The HotWorx Story

In Moore, OK, a unique fitness studio is changing the way locals think about wellness. HotWorx, led by franchise owners Michelle Schlaud and Dawn Cruz, offers a revolutionary approach to fitness that combines the benefits of infrared heat with isometric workouts and high-intensity interval training…
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Presented By: Hite Digital Norman
Nancie Cain
Top 4 Places in Moore, OK to Whip You into Shape
Aug. 24th, 2023

Top 4 Places in Moore, OK to Whip You into Shape

It's never too late for that "summer bod". Here is a list of the top 4 fitness centers in Moore, OK to help you gain the confidence you've been w…
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Presented By: Hite Digital Norman
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