Feb. 20th, 2024
Bringing the Heat to Moore: The HotWorx Story
In Moore, OK, a unique fitness studio is changing the way locals think about wellness. HotWorx, led by franchise owners Michelle Schlaud and Dawn Cruz, offers a revolutionary approach to fitness that combines the benefits of infrared heat with isometric workouts and high-intensity interval training (HIIT). This story …
Jun. 24th, 2023
Making the Most of Your Morning: How to Establish a Productive Morning Routine
Starting your day on the right foot can set the tone for a productive and fulfilling day ahead. Establishing a morning routine is a powerful way to optimize your time and energy, allowing you to make the most of those precious early hours. Let's explore a few simple and effective strategies to help you establish a pro…
May. 18th, 2023
Simple Stretches for Your Lower Back
Lower back pain is a common concern for many people. For some, the pain may be a result of repetitive motions or a sedentary lifestyle. For others, pain may be due to an underlying health condition. Whatever the reason, back pain can be quite disruptive to your daily routine. The good news is that stretching can be an…
Nov. 29th, 2022
Tension-Relieving Stretches for People Who Sit All Day
Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood.
Increase Flexibility Through Stretching
1. Thoracic Extension
The thoracic spine refers to the section of the upper back that sits between the cervical…
Aug. 24th, 2023
Top 4 Places in Moore, OK to Whip You into Shape
It's never too late for that "summer bod". Here is a list of the top 4 fitness centers in Moore, OK to help you gain the confidence you've been wishing for...
CROSSFIT EXILEAt CrossFit Exile, you can find the fitness plan that fits your busy schedule. Classes are offered for both adults and children. Serious ab…