Stress and sleep are more connected than many people realize. A stressful day can make it harder to fall asleep, and a poor night of sleep can make the next day feel harder to handle. When this pattern repeats, it can affect mood, focus, energy, patience, and overall health. Understanding the connec…

I ain't lyin’, y’all. My Momma’s doctor called her in a prescription from Six Flags, on a weekend because Mom was able to shoot her a quick text about her symptoms! Here’s how it normally works: (You probably know this rigamarole.)I feel sick. I call the doctor's office. I wait, press three, then le…