Elyssa at WhirLocal
The Benefits of Teletherapy: How Virtual Mental Health Support Can Help You
Nov. 5th, 2024

The Benefits of Teletherapy: How Virtual Mental Health Support Can Help You

Over the last few years, access to mental health care has evolved to meet the needs of more people through teletherapy. Virtual therapy through a secure telehealth platform is a flexible and effective way to prioritize your mental health, no matter if you're juggling a busy scheduling, dealing with…

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Elyssa at WhirLocal
Building Confidence and Connection: How Clubs and Sports Can Boost Kids' Mental Health
Oct. 22nd, 2024

Building Confidence and Connection: How Clubs and Sports Can Boost Kids' Mental Health

In today’s online world, where screen time and social isolation are increasingly common, finding ways for kids to connect in meaningful ways is more important than ever. Whether it’s joining a sports team, a school club, or a community group, being part of something bigger than themselves can h…
Elyssa at WhirLocal
Top Mental Health Benefits of Having a Pet
Aug. 20th, 2024

Top Mental Health Benefits of Having a Pet

Pets can have a profound impact on our mental health and overall wellbeing. If you are already a pet owner or are considering adding a new furry frie…
Elyssa at WhirLocal
Coping with Grief After Losing a Pet
Jul. 6th, 2024

Coping with Grief After Losing a Pet

The death of a pet can be an extremely heartbreaking experience. Pets are more than just animals—they are companions, family members, and sources o…
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Elyssa at WhirLocal
Hitting Snooze Every Morning? 4 Strategies to Help You Stop
Jan. 6th, 2024

Hitting Snooze Every Morning? 4 Strategies to Help You Stop

With the beginning of a new year, many of us are looking to adopt healthier habits. One simple yet impactful change could be in how we wake up each morning! The pull of the snooze button is strong, but hitting it for those "just five more minutes" can actually disrupt your sleep cycle more than it …
Elyssa at WhirLocal
5 Ways to Set Realistic Goals for the New Year
Dec. 28th, 2023

5 Ways to Set Realistic Goals for the New Year

As the New Year approaches, it's a time of reflection and forward-thinking. Setting goals is a common tradition for many people, but the key to achie…
Elyssa at WhirLocal
National Drunk and Drugged Driving Prevention Month: A Call to Action for Safer Roads
Dec. 19th, 2023

National Drunk and Drugged Driving Prevention Month: A Call to Action for Safer Roads

December is National Drunk and Drugged Driving Prevention Month, a time to raise awareness about the dangers of driving under the influence of alcoho…
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