Elyssa at WhirLocal
Foot Care for Older Adults: How to Stay Active and Pain-Free
Jul. 8th, 2025

Foot Care for Older Adults: How to Stay Active and Pain-Free

As we get older, it's normal for our bodies to experience many changes—and our feet are not exempt. Older adults often face unique challenges when it comes to foot health, including reduced circulation, decreased skin elasticity, and a higher risk of conditions like arthritis. Taking care of your…

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Elyssa at WhirLocal
5 Signs You May Need a Night Guard for Teeth Grinding
Jul. 1st, 2025

5 Signs You May Need a Night Guard for Teeth Grinding

Waking up with a sore jaw or frequent headaches might not seem like a dental issue, but these could be signs that you’re grinding your teeth at night. Nighttime teeth grinding—also known as "bruxism"—is a common condition that can lead to jaw pain, TMJ issues, tooth damage, and other oral hea…
Elyssa at WhirLocal
The Benefits of a Personal Trainer (For Any Fitness Level)
Jun. 24th, 2025

The Benefits of a Personal Trainer (For Any Fitness Level)

Many people have assumptions about who personal trainers work with. One assumption is that personal trainers are only for beginners or people who are…
Elyssa at WhirLocal
Skin Conditions That Might Be Linked to Allergies
Jun. 17th, 2025

Skin Conditions That Might Be Linked to Allergies

When it comes to skin health, allergies are often the silent culprits behind some of the most common dermatological issues. Understanding the connect…
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