Back pain and stiffness have become so common that many people accept them as a normal part of life. But what if some of your daily habits were making things worse without you realizing it? From poor posture to how you sleep at night, everyday actions can have a big impact on the health of your spi…

In the heart of Omaha, one woman is pioneering a fresh—and well-needed—approach to healthcare. Allison Beninato, founder of the Inspire Collaborative Health Association, is redefining how we access and experience care by blending the best of both worlds—conventional medicine and complementary…