Elyssa at WhirLocal
7 Beginner-Friendly Machines to Use at the Gym
Sep. 1st, 2026

7 Beginner-Friendly Machines to Use at the Gym

Walking into a gym for the first time can feel overwhelming. Even if you know you want to exercise, figuring out which machines to use, how to adjust them, and where to begin can make that first workout harder than it needs to be. The good news is that you don't need to learn every piece of equipmen…

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Elyssa at WhirLocal
How to Support a Teen Who Seems Withdrawn
Aug. 25th, 2026

How to Support a Teen Who Seems Withdrawn

Teenagers naturally need more privacy as they grow, but a noticeable change in mood, behavior, or connection can leave parents wondering what to do. A withdrawn teen might be dealing with stress, friendship issues, school pressure, anxiety, depression, bullying, or something they don't yet know how…
Elyssa at WhirLocal
When Should a Mole Be Checked by a Dermatologist?
Aug. 18th, 2026

When Should a Mole Be Checked by a Dermatologist?

Some people have more moles than others, and many people have moles that have looked the same for years. Still, it's a good idea to pay attention when…
Elyssa at WhirLocal
Signs Your Child May Need an Eye Exam
Aug. 11th, 2026

Signs Your Child May Need an Eye Exam

Children don't always know how to explain blurry vision. Most might not even notice and assume everyone sees the same way they do. They might compensa…
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Angela Chaney
Bridging Healthcare's Great Divide – The Vision of Allison Beninato and Inspire Collaborative Health
Apr. 8th, 2025

Bridging Healthcare's Great Divide – The Vision of Allison Beninato and Inspire Collaborative Health

In the heart of Omaha, one woman is pioneering a fresh—and well-needed—approach to healthcare. Allison Beninato, founder of the Inspire Collaborative Health Association, is redefining how we access and experience care by blending the best of both worlds—conventional medicine and complementary practi…
Angela Chaney
TiSoma Massage Clinic: Alleviating Pain with Clinical Massage Therapy
Feb. 19th, 2025

TiSoma Massage Clinic: Alleviating Pain with Clinical Massage Therapy

Massage. The word itself often conjures up visions of a soothing spa day—soft music, essential oils, relaxation. For Terra Soma, owner of TiSoma Massa…
Angela Chaney
CoWorkout: Making Fitness Easy and Accessible for Professionals
Jan. 29th, 2025

CoWorkout: Making Fitness Easy and Accessible for Professionals

Imagine walking out of your office and straight into the gym with no commute and no excuses. This is the vision Cody and Nick Yurk had when they start…
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