For many people who work in an office or at a computer, sitting for long hours is an unavoidable part of the workday. Prolonged sitting has become a norm, whether you're working from home, in an office, or even commuting. However, research shows that excessive sitting is linked to a range of health…

Massage. The word itself often conjures up visions of a soothing spa day—soft music, essential oils, relaxation. For Terra Soma, owner of TiSoma Massage Clinic in La Vista, however, massage therapy is about so much more—it’s about healing, restoring mobility, and relieving pain. “The dif…