Elyssa at WhirLocal
Step Away from the Screen: Small Habits for a Healthier Routine
Jul. 29th, 2025

Step Away from the Screen: Small Habits for a Healthier Routine

Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From social media scrolling to work-related computer use, the digital world frequently demands our attention. However, introducing regular screen breaks in…

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Elyssa at WhirLocal
The Everyday Benefits of Therapy: More Than Just Crisis Support
Jul. 22nd, 2025

The Everyday Benefits of Therapy: More Than Just Crisis Support

Many people associate therapy with mental health crises, trauma, or major life struggles. While therapy can be an incredibly powerful resource in difficult times, it’s not only for those experiencing deep emotional distress. In reality, therapy can be beneficial for anyone—whether you’re faci…
Elyssa at WhirLocal
How to Manage Stress During Life Transitions
Jul. 15th, 2025

How to Manage Stress During Life Transitions

Change is a natural part of life, but that doesn't mean it's always easy. Life transitions can bring excitement, uncertainty, and stress all at once,…
Elyssa at WhirLocal
Foot Care for Older Adults: How to Stay Active and Pain-Free
Jul. 8th, 2025

Foot Care for Older Adults: How to Stay Active and Pain-Free

As we get older, it's normal for our bodies to experience many changes—and our feet are not exempt. Older adults often face unique challenges when …
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Angela Chaney
Bridging Healthcare's Great Divide – The Vision of Allison Beninato and Inspire Collaborative Health
Apr. 8th, 2025

Bridging Healthcare's Great Divide – The Vision of Allison Beninato and Inspire Collaborative Health

In the heart of Omaha, one woman is pioneering a fresh—and well-needed—approach to healthcare. Allison Beninato, founder of the Inspire Collaborative Health Association, is redefining how we access and experience care by blending the best of both worlds—conventional medicine and complementary…
Angela Chaney
TiSoma Massage Clinic: Alleviating Pain with Clinical Massage Therapy
Feb. 19th, 2025

TiSoma Massage Clinic: Alleviating Pain with Clinical Massage Therapy

Massage. The word itself often conjures up visions of a soothing spa day—soft music, essential oils, relaxation. For Terra Soma, owner of TiSoma Ma…
Angela Chaney
CoWorkout: Making Fitness Easy and Accessible for Professionals
Jan. 29th, 2025

CoWorkout: Making Fitness Easy and Accessible for Professionals

Imagine walking out of your office and straight into the gym with no commute and no excuses. This is the vision Cody and Nick Yurk had when they star…
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