As we get older, building and maintaining muscle becomes more important for overall health and independence. While walking and stretching are great, there's one form of exercise that can get overlooked: strength training. It's not just for bodybuilders or athletes. In fact, strength training helps m…

Omaha is a wonderful place to network, grow your sphere of influence, and meet and deepen connections. Here are some of the opportunities to network in the Omaha area for the week of August 4th-August 10th.  Multiple Days  Center Sphere, also known as “The Network”, has more than 50 groups meeting t…