Elyssa at WhirLocal
7 Practical Tips for Building New Habits That Stick
Jan. 14th, 2025

7 Practical Tips for Building New Habits That Stick

Building new habits (and sticking to them) can often feel like an uphill battle. One day you might feel motivated and ready to take on the world, and the next day you're wondering why you wanted to create the habit in the first place. Luckily, sticking to new habits is entirely possible with th…

Essential Reads More Articles

Elyssa at WhirLocal
Gym Etiquette 101: How to Respect Your Workout Space and Fellow Gym-Goers
Jan. 7th, 2025

Gym Etiquette 101: How to Respect Your Workout Space and Fellow Gym-Goers

Stepping into the gym for the first time—or after a long break—can be intimidating. Not only do you need to learn about the equipment, exercises, and correct form, but there is also basic gym etiquette that makes the shared space more comfortable for everyone. These simple tips can help you mak…
Elyssa at WhirLocal
Start 2025 Strong: 10 Health Goals to Kickstart Your New Year
Dec. 31st, 2024

Start 2025 Strong: 10 Health Goals to Kickstart Your New Year

You've heard the mantra: "New Year, New Me." The beginning of a new year is a great time to have a renewed focus on your health and well-being. Makin…
Elyssa at WhirLocal
The Benefits of Social Activities for Seniors: Staying Engaged and Healthy
Dec. 17th, 2024

The Benefits of Social Activities for Seniors: Staying Engaged and Healthy

Staying socially connected is more than just a source of joy—it's an essential building block of health and well-being. For seniors especially, reg…
Loading More…

Other WhirLocal Neighborhoods in Missouri

Arcadia Valley Area Belton Area Blue Springs Area Brunswick Area Columbia Area Fenton Area Area Lee's Summit Area Mid County Area Mountain View Area Springfield Area Area St. Charles Area St. Louis Area West St. Louis County Area