5 Easy Tips for Remodeling Your Kitchen  Hey there! Are you thinking about making your kitchen look super cool and new? Awesome! Here are five simple tips to help you make your kitchen amazing:Make a Budget: First, figure out how much money you can spend on fixing up your kitchen. It's like saving up for a new bike - you need to know how much you can spend so you don't run out of money. And always save a little extra just in case something surprises you!Think About What You Need: What do you do most in your kitchen? Maybe you need more space to make cookies or a bigger place to keep your snacks. Plan your kitchen so it's perfect for what you like to do. Also, try to make it easy to move between the fridge, stove, and sink - it's l…

To support the health care needs of over 16 million veterans in the United States, several health insurance programs are available. These include VA benefits, Tricare for Life, and Medicare. Veterans eligible for Medicare and VA or Medicare and Tricare for Life health coverage, may also be eligible for a Medicare Advantage plan designed with them in mind. These Medicare Advantage plans offer benefits that complement existing VA or Tricare for Life benefits. DID YOU KNOW?The Centers for Medicare and Medicaid Services pays private companies to offer Medicare Advantage plans to Medicare beneficiaries, including veterans! Private insurance companies with Medicare contracts, can offer zero premium plans that provide veterans with additional bene…

What's Holding You Back? It’s not a new question. It’s been asked thousands of times throughout history, but probably never as much as now in our success-driven culture. And most of us agree on the answer: we are our own worst enemy. We all know we should put more effort into what we are doing.  Push ourselves just a bit more. So, what stops us? The list is endless. Many valid reasons exist with regards as to why we aren’t fulfilling our dreams. Daily life requires effort—a lot of effort! Sometimes we feel as though we have nothing else to give. Circumstances beyond our control prevent us from achieving our goals at times. I don’t want to make light of anyone’s difficulties. Life on planet Earth is hard and at times seemingly impossible. I’…

With our recent snow and ice storm, and now that everything is starting to melt, it's crucial to understand what an ice dam is and how they can cause major damage to your roof and your home. Ice dams can form on your roof during the thawing and refreezing process, potentially leading to significant damage. Here’s an insight into what ice dams are and how you can prevent them. Most importantly, If you notice a leak in your roof are are concerned about an ice dam or the damaging results, give us a call immediately. We have crews available to help. What Are Ice Dams? Ice dams are ridges or sections of ice that form at the edge of a roof and prevent melting snow from draining off. They typically occur when the upper areas of a roof are above fr…

Unlocking Local Potential with Smart Online Strategies In the charming city of Mt. Juliet, Tennessee, small businesses are the heartbeat of the community. But in today's digital world, having a great product or service isn't enough. You need to be visible online. This is where SEO (Search Engine Optimization) becomes a game-changer. 1. Be Seen by Your Local Community SEO helps your business appear in search results when potential customers in Mt. Juliet search for products or services you offer. It's about being there when a local resident types "best coffee shop in Mt. Juliet" or "Mt. Juliet bookstores." 2. Cost-Effective Marketing For small businesses, budget is always a concern. SEO is cost-effective compared to traditional advertising.…

The thyroid, a small gland in your neck, plays a significant role in regulating your body’s metabolism. It affects various body functions including energy level, heart rate, and weight management. Unfortunately, thyroid disorders are quite common and can have a significant impact on your health and well-being. Here’s an overview of common thyroid problems and guidance on when to consult a doctor. Common Thyroid Problems Hypothyroidism (Underactive Thyroid): This condition occurs when your thyroid doesn’t produce enough thyroid hormones, which causes some bodily functions to slow down. Symptoms may include fatigue, weight gain, cold intolerance, slowed heart rate, depression, memory lapses, and muscle weakness. It’s often linked to Hashimoto…

🌟 Hey, Local Business Superstars! Tired of selling? Struggling to connect with new customers? It's time to flip the script. Stop selling, and instead, invite your customer into a story. Imagine your business as the wise, wand-wielding wizard in your customer's epic adventure. 🧙✨ They're the brave hero, embarking on a quest filled with challenges and dragons (okay, maybe not dragons, but you get the picture!). And who's there to help them slay these metaphorical beasts? You, the savvy guide! Your mission? To listen with elf-like ears, showing deep empathy and understanding. 🧝‍♀️👂 Dive into their story, feel their struggles, and let them know you’re not just another merchant in the marketplace, but a fellow traveler who’s been down this road.…

Salem Area Chamber of Commerce Greeters We’re excited to host Greeters this morning at Northern Lights Theatre Pub. So thankful for our Salem business community.

Discovering a leak in your roof can be a stressful and urgent situation, whether it's in your home or a commercial property. Acting quickly and appropriately is crucial to minimize damage and ensure safety. Here’s a step-by-step guide on what to do if you find yourself in this predicament, and how Stutzman & Kropf can help. Immediate Steps to Take Contain the Leak: Immediately place buckets or other containers under the leak. Use plastic covers or towels to protect your floors and furniture from water damage. Assess the Situation: Try to determine the severity of the leak. Small drips may indicate a minor issue, while a steady stream of water suggests a more significant problem. If it's safe to do so, check your attic or the underside o…

Local Keizer Company Steps Up! Whoa, we asked and we received! Fernando Lopez owner of Arrows Home Air LLC  purchased and delivered 10 cases of water to McNary High School this morning after seeing our FB request. Thank you so much Fernando you always step to the plate! Pictured: Fernando Lopez and Claudia (The Kloset at McNary)

Cybersecurity is one of the most overlooked but important aspects when running a small business. It’s hard enough that you have to worry about all your other costs, like payroll and supplies; why add more worries? You might be tempted to think as a small business you aren’t a target for bad actors, but think again. So much is done by automation (by the hackers)… Even if you are a small business you need to pay attention and have some [cybersecurity] basics in place. Chris Cummings, CEO of Petra Technologies Chris shares four services every business owner needs in their cyber protection plan so they can focus on what really matters: growing their company! Do you need managed IT services? Contact us today! This post was first published o…

Hello friends! We're happy to announce that our Valentine's Day Balloon Bouquets Collection is here! Show your love with an unexpected surprise!

Success is not just about surviving; it's about thriving. Embrace innovation, adapt to change, and continuously seek opportunities for growth. With determination and a growth mindset, your business can flourish beyond your wildest dreams!  #LocalBusinessSuccess #LocalEntrepreneurs #localbrand #brandbuilding #carync #CaryNorthCarolina #WhirLocal

You know that feeling when you've spent way too much time in virtual meetings, and you'd trade your favorite coffee mug for some real face-to-face interaction? That’s called Zoom fatigue.  It turns out there's scientific evidence to back up what we've all been feeling. Recently, researchers from Austrian universities decided to take a closer look at the impact of video conferencing on our bodies and minds. They strapped participants with EEG and EKG monitors and went to town with Zoom, Microsoft Teams, and similar platforms.  The results were eye-opening. Brain signal frequency, as measured by EEG, showed a noticeable increase in higher-level frequencies associated with concentration, attention, and stress during online meetings c…

New Year, New Look! Start the year fresh with a stunning interior makeover by Elvis' Painting LLC. Our team of experts is ready to transform your space with the latest color trends. Let's kick off 2024 with a vibrant and inviting home or office. Contact us today to schedule your consultation! 🎨 #NewYearNewLook #PaintingExperts

Bath time can be a fun and enjoyable experience for your little ones, but safety should always come first. Infants and toddlers are especially vulnerable during bath time, so it’s important to take the right precautions. Here are some essential safety tips to ensure your child’s bath time is both safe and enjoyable. 1. Never Leave Your Child Unattended The most important rule during bath time is to never leave your child unattended, not even for a second. Children can drown in very small amounts of water, so always keep a hand on your baby and stay within arm’s reach of older children. 2. Check the Water Temperature Before placing your child in the bath, always test the water temperature. It should be warm, not hot. Ideally, the water tempe…

Craig Williams, Manager from Oregon State Credit Union presents a check to Audrey Butler (KCF President). We are grateful for OSCU for their continued support, thank you!  ​Craig stated, "We always think of KCF when we are able to donate".

We had the pleasure of attending the first Salem Area Chamber of Commerce Forum Luncheon of 2024 on Monday, January 6th. The event, presented by Hagan Hamilton Insurance and sponsored by Summit Wealth Management, was held at the Salem Convention Center in the heart of downtown Salem. A gathering of 300 local business people were in attendance. As always, the food and the service provided by Salem Convention Center was on point.The luncheon commenced on a patriotic note with a stirring rendition of the National Anthem, performed by Greyson Matthews Eames, a Salem Chamber Ambassador and a valuable member of Solid Roofing Northwest and Salem Business Builders Inc.Oregon Governor Tina Kotek was welcomed to the stage as the special guest. Govern…

SOC compliance is a term you might find floating around the internet and particularly in the information technology space. The abbreviation stands for “system and organization controls” compliance. But what does that mean? It’s a technical term for how your business or organization keeps your client’s information safe and secure. SOC reports usually demonstrate to the clients, or the subscribers, that the security of sensitive information is actually taken very seriously [by the business]. Chris Cummings, CEO of Petra Technologies To connect the dots, Chris outlines three types of SOC compliance reports that you'll need to know about. Still feeling a little lost? We can help! Contact us today. This post was first published on petratech…

Happy New Year. Remember Microsoft Paint? The simple drawing tool that many of us used to create pixelated masterpieces in our youth? It's probably not an app you use very much these days. But what if I told you there's a reason you might want to revisit it right now? Microsoft Paint is getting a serious upgrade in Windows 11 – and it's all about AI. The big news is the introduction of Dall-E 3 support to Paint, or as it's known in the app, Cocreator.  Sound familiar?  If you've seen the feature in Bing AI, you know it's a game-changer. This isn't just any old image creation feature. With Cocreator, you can tell it what you want, specify an art style, and an image based on your description magically appears. And this isn't some gi…

In Sweet Home, the winter season can be particularly challenging for homeowners, especially when it comes to maintaining the integrity of their roofs. Being aware of the signs of winter damage is crucial for early detection and repair. As experts in Sweet Home residential roofing, we've compiled a list of common winter roofing issues to help you protect your home. Ice Dams: A Hidden ThreatIf and when it snows heavily this winter in Sweet Home, Ice dams can occur when melted snow refreezes at the roof's edge, creating a barrier that prevents proper drainage. This can lead to water seepage under shingles, causing damage to the roof and interior of your home. Look for icicles or ice buildup along the edge of your roof as telltale signs. Preven…