I’m sure that my historical relationship with doctors has been like anyone else.  You go to the doctor, you get a check up, and the doctor tells you what happens from there.  There isn’t much discussion involved.  Basically you find out what you are doing wrong, or what is not working well for your body.  More often than not, a medication is prescribed to take care of whatever ails you.  Around 10 years ago I was diagnosed with Type 2 Diabetes in this same manner.  Every so often, the doctor would pile another pill on to my growing list of medications.  This kept happening until I was up to 8 pills a day to manage my ever growing blood sugar levels.  Luckily for me I moved on to another do…

Here in Lexington, Kentucky, we love our thoroughbreds. Our city is not just a hub for equestrian enthusiasts; it's a place where horse culture runs deep, blending tradition, history, and a deep appreciation for the noble creatures that have made our region famous. Keeneland: An Iconic Venue When you think of Lexington and horse racing, Keeneland is likely one of the first places that come to mind. Founded in 1936, Keeneland is more than just a racetrack—it's a living museum dedicated to the sport of kings. Here are some fascinating facts about this iconic venue: Historic Auctions: Keeneland is world-renowned for its thoroughbred auctions, which attract buyers from around the globe. Some of the most expensive horses eve…

In Lexington, Kentucky, there's an interior designer who believes that every home should tell the story of those who live within its walls. Gayle Cornett, the creative force behind Gayle Cornett Interiors, approaches each project with a blend of artistic inspiration and meticulous attention to detail, ensuring that every space she designs is as unique as the individuals who inhabit it. The Art of Interior Design: A Personal Journey For Gayle, interior design is far more than just arranging furniture and selecting color palettes; it's about weaving the personal narratives of her clients into the very fabric of their homes. "The home reflects who we are," Gayle shares, emphasizing the importance of understanding a client's lifestyl…

August in Lexington, Kentucky, is brimming with exciting events catering to all interests. From festivals to family-friendly activities, there's something for everyone. Here’s a curated list of events happening this month in and around Lexington. Woodland Art Fair Dates: August 17-18Location: Woodland ParkDetails: This annual event showcases the work of over 200 artists from across the country. Browse and purchase unique art pieces, including paintings, sculptures, jewelry, and more. The fair also features live music, food trucks, and hands-on activities for kids, making it a delightful outing for the whole family. Thursday Night Live Dates: Every Thursday in AugustLocation: Fifth Third Bank Pavilion at Cheapside Park…

Leben Mjos, the owner of Viking Iron LLC and a full-time firefighter for the city of Frankfort, has a story rooted deeply in family, resilience, and artistry. Born and raised in western Kentucky, Leben's life journey has been shaped by his Bluegrass roots and his unyielding love for his family. "I was born and raised in Murray, Kentucky. My wife is from Woodford County. We’re Kentuckians," Leben begins, setting the stage for a story that intertwines personal trials and triumphs with professional dedication. At 44, Leben is a proud father of four who has had his share of heartache. His eldest daughter is 15. She was followed by four tragic losses, including two stillbirths and two miscarriages. Next came his eldest son, who is …

There are so many variables that go into deciding where to live. What schools are best for your children? Is the location convenient for work, activities, and family? What are the nearby amenities? Do you have to travel far for groceries? Then you go even smaller, and you wonder about neighbors. How loud is the neighborhood? Do people around you keep up their property, or do they let everything get overgrown? Do they let their houses get covered with green mold? All of these things can be figured out by discussing what your family wants out of a home. Once you know that, the hard part happens.  At least that’s what I found out recently. I’ll share my experience, I will name a great local contact who has been instrumental in…

It seems everyone is talking about the new weight loss drugs. Semaglutide and whatever else it is called (Ozempic, Wegovy, Rybelsus, etc) seems to be a miracle drug for weight loss. Hollywood stars are shedding weight. There is even an insult out there called “Ozempic Face” that describes a gaunt skeletal facial appearance of someone who has lost too much weight too fast with these drugs. What is this all about? Is there a problem, or is this a solution for many? I’m glad to share my experience with Ozempic to try to bust any false narratives.  I am a Type 2 Diabetic. Over the years, I had gained about 80 pounds over my college weight. I had a waist size of 40, and that was sometimes tight. My Diabetes was considered “u…

Meet Ed Harp, the master jeweler and passionate owner of Lexington Jewelers. His journey from California to Lexington, Kentucky, is a testament to perseverance, transformation, and the pursuit of a dream. Today, he crafts exquisite handmade and custom jewelry that stands the test of time, embodying the highest standards of quality and artistry. A Transformative Journey Ed Harp's story begins on a beach in Carlsbad, California, where a moment of self-reflection and a heartfelt promise set him on a new path. "Many moons ago, I was on the wrong path in life," Ed recounts. "I looked at myself in the mirror and realized I needed to change." He left his Marlboro cigarettes on an altar, asking for the chance to become a jeweler. Twenty …

By Natalie Norwood Air filters are a hassle; trust me, I get it! They need to be changed every 30-60 days. They come in a variety of styles, sizes, and MERV ratings, which some people can find overwhelming. They aren’t always located in convenient or attractive places either (crawlspaces, I’m looking at you). And of course, you must remember to always have an extra one on hand, so you can actually change it. At this point you might be wondering why we even bother with these pesky parallelograms comprised of folded paper or cloth in their simple little cardboard frames. Well, as much as we love to hate these guys, they actually serve a very real purpose. Yes, they “filter the air” by trapping dust, some allergens, and potentia…

Goldendoodles have become a popular choice for those seeking a pet in the Central Kentucky area.  The Goldendoodle breed is famous for being hypoallergenic, as they don’t shed.  You will find your Goldendoodle will be loving, loyal, and hyper in the first few years, but they will calm down to make a perfect companion.  Grooming and veterinary services are sometimes hard to find for these pets, so here is a review of two must visit businesses in the Central Kentucky area for Goldendoodle owners. Before sharing the business information, here is the author’s qualifications for this review.  During the pandemic, this author’s wife started working from home while caring for their small child.  For companionship and pro…

In the heart of The Distillery District in Lexington, Kentucky, a vibrant fusion of culture, community, and cannabis thrives at Cannabuzz Bar & Dispensary. Co-owned and spearheaded by the visionary Annie Rouse, this innovative establishment offers more than just hemp products—it cultivates an experience. As we delve into the exploration of Cannabuzz, we discover a place where wellness intertwines with creativity. From Research Paper to Hemp Industry Pioneer:  As an undergraduate student at the University of Kentucky, Annie's interest in hemp was sparked by a research paper she was writing. Little did she know, that paper would be the catalyst for her journey into the hemp industry, a journey filled with unexpected turns, c…

Unleashing Curiosity: Rachelle's Artistic Odyssey In a world where curiosity often leads to remarkable discoveries, Rachelle Gaither, the creative mind behind Chic Art Fusion, exemplifies the power of pursuing passion and embracing artistic exploration. Located in our vibrant community of Lexington, Kentucky, Chic Art Fusion has become a beacon of creativity, offering a unique experience in water marbling for wearable and accessory art. Rachelle's journey into the world of artistry was fueled by an insatiable curiosity that has defined her life. "I've always been that way," she shares, reflecting on her childhood love for drawing and coloring. Despite a varied career path and entrepreneurial ventures alongside her husband, Rachel…

Lexington, Kentucky, holds the roots of a power couple, Dale and Ashley Beatty, whose shared journey has led to the creation of Gym Blue. Their story, from married sweethearts to fitness enthusiasts, has evolved into a unique fitness haven that transcends conventional workout spaces. From Comfort to Commitment: A Personal Evolution Dale and Ashley's narrative began with a mutual passion for fitness, momentarily set aside as life unfolded. However, in 2021, Dale embarked on a transformative journey, shedding 40 pounds through an eight-week challenge and the grueling 75 Hard mental toughness program by Andy Frisella. Ashley followed suit, reigniting their passion for fitness and fueling their dream of creating a distin…

In the bustling heart of Lexington, Kentucky, where businesses thrive amidst a backdrop of historic beauty and equestrian elegance, maintaining a pristine appearance is not just a matter of pride but a necessity. For business owners, the cleanliness of your commercial space speaks volumes about your professionalism and attention to detail. Among the various aspects of upkeep, carpet cleaning stands out as a critical task, ensuring a welcoming atmosphere for your clients and a healthy environment for your employees. This guide is dedicated to helping Lexington business owners navigate the world of commercial carpet cleaning, ensuring your spaces reflect the excellence you strive for in every aspect of your business. Below is a before and af…

Have you ever had a small thing have an oversized hold on your life?  For example, do you have the urge to look at social media on your phone while you are at a red light?  Do you get an urge to eat a snack or candy with every other thought?  Maybe you wake up in the middle of the night wanting to play a game on your phone? Are you a smoker?  There are so many different things that are thought to be small indulgences for some that can turn into a bigger deal for others.  Take my case.  I am a Type 2 Diabetic who has a massive sweet tooth.  My Diabetes is controlled through medicine under the care of my physician, but I still struggle to control myself when it comes to sugar.  I keep a stash of can…

A local entrepreneur, Kari Mullins, shares her inspiring journey from a family of contractors to the proud owner of The Halo Salt Room and Wellness Spa in Lexington, Kentucky. In this exclusive interview, she unveils the transformative power of salt therapy, discusses the unique wellness options offered by her spa, and explores the incredible benefits of PEMF (Pulsed Electromagnetic Frequency) BEMER devices. Growing up in a family of entrepreneurs, Kari always had a knack for business. Her journey began at the age of 15 when she worked at a natural health store in San Diego, where the owner's holistic approach to health left a lasting impression. Fast forward through a corporate career, advertising, marketing, and insurance, Kari f…

Lexington is famous for several different types of festivals and celebratory weeks revolving around food. Burger Week, Pizza Week, BBQ Fest, and the list just keeps going on. What about the best part of a meal? What about the french fry? What restaurant has the best french fries? You have come to the right place to find that answer.  First the rules for the rankings. This list only includes locally owned establishments. Everyone already knows that Red Robin is the place to go for delicious bottomless french fries. This ranking will show places you may not have discovered. Also the fries on this list are not seasoned with anything more than salt. This will not be a list showing poutine or other french fry type creations. Just the fr…

In the heart of Kentucky, a young boy named Josh Buckley faced a life-threatening ordeal that would unfold into a story of miraculous recovery, suggesting the hand of divine intervention. Through Josh's own words, we explore the extraordinary events that led many to believe in the power of modern miracles and the presence of Jesus Christ's healing powers today. The Beginning of a Nightmare "I remember it very vividly," Josh begins, taking us back to a seemingly ordinary day turned sour by sudden, excruciating pain while playing outside. At just five years old, Josh's encounter with severe abdominal pain marked the start of an unexpected journey—a journey that would test his resilience and fortitude. A Misdiagnosis and Worsen…

In the heart of Lexington, a dynamic duo is transforming the local window cleaning scene, one spotless pane at a time. Bogdan, co-founder of Glass with Class, shared his journey and the unique aspects that set their company apart during an engaging interview. A Clear Vision: From California to Central Kentucky Bogdan and his brother-in-law embarked on their entrepreneurial adventure about two years ago, drawing inspiration from their experience working for a small company in California. Their business specializes in exterior cleaning services, ranging from window cleaning to soft washing and pressure washing. "We just sat down and thought about what we knew and what we could offer," Bogdan explained, highlighting the organ…

In an exclusive interview with the talented team at Louis (pronounced Loo-eece with an emphasis on eece) Outdoor Solutions, we delve into their customer-centric approach and green initiatives that have been taking place since 2019. This isn't just a tale of business growth; it's a story of passion, dedication, deep-rooted connection to the local community, and even a side venture that involves a podcast about ancient treasures. Blooming Beginnings: From Greenhouses to Flower Power Rachael Yanarella, one of the three owners of Louis Outdoor Solutions, shares her journey with us. "After high school, I found myself at a crossroads. College wasn't on the immediate horizon, but a family connection led me to the doors of a well-establi…

As we embark on a new series centered on the transformative journey of Ian Brandewie (Navy_SEAL_Poet), we turn our focus to a deeply personal aspect of his evolution: his poetry. From the rigorous discipline of Navy SEAL Team 8 to the reflective and boundless domain of artistic expression, Ian's path has been anything but ordinary. Through his poetry, we are offered a window into the soul of a man who has navigated the extremes of human experience, from the front lines of global conflict to the intimate battles waged within the human heart. Ian's foray into poetry emerged as a beacon during a time of profound transition. Straddling the worlds of military precision and creative freedom, his verse embodies the essence of his journey—a r…

Art by DAN In a surprising twist of fate, Dan from Florida, a former sales and marketing manager in the wholesale building materials industry, discovered his hidden talent in the most unexpected way. "I never doodled as a kid. I was into motorcycles and playing my guitar," Dan reflects on his earlier years, painting a picture of a life quite different from the artist's path he now treads. Health Challenges: A Catalyst for Creativity Life's unexpected twists profoundly impacted Dan's trajectory, presenting him with health challenges that would redefine his existence. Struggling with debilitating arthritic knees and spinal stenosis, a painful condition narrowing the spaces within his spine, Dan faced not just physical discomfor…