Life has its ups and downs, and everyone experiences stress, sadness, or anxiety from time to time. But how do you know when it’s more than just a rough patch? While many people wait until they feel completely overwhelmed before seeking help, therapy can be beneficial long before a crisis hits. If y…

I’m sure that my historical relationship with doctors has been like anyone else.  You go to the doctor, you get a check up, and the doctor tells you what happens from there.  There isn’t much discussion involved.  Basically you find out what you are doing wrong, or what is not working…