Starting therapy for the first time—or meeting with a new therapist—can feel uncertain when you don't know what the first appointment will be like. Many people get nervous and wonder what they will be asked, how much they need to share, and if they'll know right away that their provider is a good fi…

I’m sure that my historical relationship with doctors has been like anyone else.  You go to the doctor, you get a check up, and the doctor tells you what happens from there.  There isn’t much discussion involved.  Basically you find out what you are doing wrong, or what is not working…