Elyssa at WhirLocal
Everyday Habits That Could Be Hurting Your Spine
Jun. 10th, 2025

Everyday Habits That Could Be Hurting Your Spine

Back pain and stiffness have become so common that many people accept them as a normal part of life. But what if some of your daily habits were making things worse without you realizing it? From poor posture to how you sleep at night, everyday actions can have a big impact on the health of your spi…

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Elyssa at WhirLocal
First Time Getting Hearing Aids? Here’s What to Expect
Jun. 3rd, 2025

First Time Getting Hearing Aids? Here’s What to Expect

If you’ve been experiencing hearing loss, getting fitted for hearing aids can be a life-changing step toward clearer conversations, better social interactions, and improved overall well-being. If this is your first time wearing hearing aids, you might be wondering what the process looks like. …
Elyssa at WhirLocal
The Science of Rest: How Sleep Can Affect Your Fitness Goals
May. 27th, 2025

The Science of Rest: How Sleep Can Affect Your Fitness Goals

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality re…
Elyssa at WhirLocal
How Physical Therapy Can Speed Up Injury Recovery
May. 20th, 2025

How Physical Therapy Can Speed Up Injury Recovery

Recovering from an injury can be frustrating, especially when pain or limited mobility keeps you from doing the things you love. Whether you’re hea…
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Sean Hayden
Journey Health
Sep. 23rd, 2024

Journey Health

I’m sure that my historical relationship with doctors has been like anyone else.  You go to the doctor, you get a check up, and the doctor tells you what happens from there.  There isn’t much discussion involved.  Basically you find out what you are doing wrong, or what is no…
Sean Hayden
August 2024 Events Around Lexington, Kentucky
Aug. 6th, 2024

August 2024 Events Around Lexington, Kentucky

August in Lexington, Kentucky, is brimming with exciting events catering to all interests. From festivals to family-friendly activities, there's …
Brooke Middleton
The Truth About Ozempic (one guy's experience)
Jun. 14th, 2024

The Truth About Ozempic (one guy's experience)

It seems everyone is talking about the new weight loss drugs. Semaglutide and whatever else it is called (Ozempic, Wegovy, Rybelsus, etc) seems to be…
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