As winter rolls in with icy sidewalks, chilly winds, rain or snow, and early sunsets, staying active can feel like an uphill battle. Even if you don't typically exercise outside, warming up the car to drive to the gym can be too big a barrier. But regular movement is key to maintaining your physical…

I’m sure that my historical relationship with doctors has been like anyone else.  You go to the doctor, you get a check up, and the doctor tells you what happens from there.  There isn’t much discussion involved.  Basically you find out what you are doing wrong, or what is not working…