Starting at the gym for the first time is a solid step toward better health, but the first few weeks can come with a lot of guessing. There are machines to adjust, weights to choose, exercises to learn, and plenty of opinions about what a “good workout” should look like. Many beginner injuries happe…

I’m sure that my historical relationship with doctors has been like anyone else.  You go to the doctor, you get a check up, and the doctor tells you what happens from there.  There isn’t much discussion involved.  Basically you find out what you are doing wrong, or what is not working…