Elyssa at WhirLocal
Foot Care for Older Adults: How to Stay Active and Pain-Free
Jul. 8th, 2025

Foot Care for Older Adults: How to Stay Active and Pain-Free

As we get older, it's normal for our bodies to experience many changes—and our feet are not exempt. Older adults often face unique challenges when it comes to foot health, including reduced circulation, decreased skin elasticity, and a higher risk of conditions like arthritis. Taking care of your…

Essential Reads More Articles

Elyssa at WhirLocal
5 Signs You May Need a Night Guard for Teeth Grinding
Jul. 1st, 2025

5 Signs You May Need a Night Guard for Teeth Grinding

Waking up with a sore jaw or frequent headaches might not seem like a dental issue, but these could be signs that you’re grinding your teeth at night. Nighttime teeth grinding—also known as "bruxism"—is a common condition that can lead to jaw pain, TMJ issues, tooth damage, and other oral hea…
Elyssa at WhirLocal
The Benefits of a Personal Trainer (For Any Fitness Level)
Jun. 24th, 2025

The Benefits of a Personal Trainer (For Any Fitness Level)

Many people have assumptions about who personal trainers work with. One assumption is that personal trainers are only for beginners or people who are…
Elyssa at WhirLocal
Skin Conditions That Might Be Linked to Allergies
Jun. 17th, 2025

Skin Conditions That Might Be Linked to Allergies

When it comes to skin health, allergies are often the silent culprits behind some of the most common dermatological issues. Understanding the connect…
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Sean Hayden
Journey Health
Sep. 23rd, 2024

Journey Health

I’m sure that my historical relationship with doctors has been like anyone else.  You go to the doctor, you get a check up, and the doctor tells you what happens from there.  There isn’t much discussion involved.  Basically you find out what you are doing wrong, or what is no…
Sean Hayden
August 2024 Events Around Lexington, Kentucky
Aug. 6th, 2024

August 2024 Events Around Lexington, Kentucky

August in Lexington, Kentucky, is brimming with exciting events catering to all interests. From festivals to family-friendly activities, there's …
Brooke Middleton
The Truth About Ozempic (one guy's experience)
Jun. 14th, 2024

The Truth About Ozempic (one guy's experience)

It seems everyone is talking about the new weight loss drugs. Semaglutide and whatever else it is called (Ozempic, Wegovy, Rybelsus, etc) seems to be…
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