Elyssa at WhirLocal
Sleep Hygiene Essentials: 7 Ways to Wind Down for Better Sleep this Fall
Nov. 12th, 2024

Sleep Hygiene Essentials: 7 Ways to Wind Down for Better Sleep this Fall

With Daylight Saving Time ending and the return of earlier dark evenings, establishing good sleep hygiene can make a big difference in your nightly rest and sleep schedule. Try these seven relaxing activities to wind down and improve your sleep routine as the days get shorter and the nights get lon…

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Elyssa at WhirLocal
The Benefits of Teletherapy: How Virtual Mental Health Support Can Help You
Nov. 5th, 2024

The Benefits of Teletherapy: How Virtual Mental Health Support Can Help You

Over the last few years, access to mental health care has evolved to meet the needs of more people through teletherapy. Virtual therapy through a secure telehealth platform is a flexible and effective way to prioritize your mental health, no matter if you're juggling a busy scheduling, dealing with…
Elyssa at WhirLocal
Healthy Snacking Ideas: Nutritious and Delicious Options for On-the-Go
Nov. 2nd, 2024

Healthy Snacking Ideas: Nutritious and Delicious Options for On-the-Go

Packing nutritious snacks can help you stay energized and satisfied throughout your day, no matter how busy it gets. These options are simple, quick,…
Elyssa at WhirLocal
5 Quick Home Workouts for Busy Schedules (No Equipment Needed)
Oct. 29th, 2024

5 Quick Home Workouts for Busy Schedules (No Equipment Needed)

In today’s fast-paced society, finding time to hit the gym can feel like a challenge. Luckily, you don’t need a gym membership or expensive equip…
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Sean Hayden
Journey Health
Sep. 23rd, 2024

Journey Health

I’m sure that my historical relationship with doctors has been like anyone else.  You go to the doctor, you get a check up, and the doctor tells you what happens from there.  There isn’t much discussion involved.  Basically you find out what you are doing wrong, or what is no…
Sean Hayden
August 2024 Events Around Lexington, Kentucky
Aug. 6th, 2024

August 2024 Events Around Lexington, Kentucky

August in Lexington, Kentucky, is brimming with exciting events catering to all interests. From festivals to family-friendly activities, there's …
Brooke Middleton
The Truth About Ozempic (one guy's experience)
Jun. 14th, 2024

The Truth About Ozempic (one guy's experience)

It seems everyone is talking about the new weight loss drugs. Semaglutide and whatever else it is called (Ozempic, Wegovy, Rybelsus, etc) seems to be…
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