For many people, eating healthy sounds simple until it’s time to actually do it. Suddenly there are meal plans, grocery lists, cooking schedules, nutrition trackers, and decisions to make at every turn. When hunger hits and time is short, it’s easy to default to whatever is the most convenient. Inst…

I’m sure that my historical relationship with doctors has been like anyone else.  You go to the doctor, you get a check up, and the doctor tells you what happens from there.  There isn’t much discussion involved.  Basically you find out what you are doing wrong, or what is not working…