Many people associate therapy with mental health crises, trauma, or major life struggles. While therapy can be an incredibly powerful resource in difficult times, it’s not only for those experiencing deep emotional distress. In reality, therapy can be beneficial for anyone—whether you’re faci…

I’m sure that my historical relationship with doctors has been like anyone else.  You go to the doctor, you get a check up, and the doctor tells you what happens from there.  There isn’t much discussion involved.  Basically you find out what you are doing wrong, or what is no…