Many adults carry more tension than they realize. It can build gradually through tight shoulders, restless sleep, shallow breathing, or even difficulty concentrating. You may not think of it as a nervous system issue, but that's often where it starts. The nervous system is designed to respond to str…

Cover photo credit: Beyond Boundaries Beyond Boundaries is excited to host its annual fundraiser, The Mane Event, on Friday, Oct. 25th—and this year marks a special occasion. For the first time ever, the event will be held at Beyond Boundaries' own facility at  2195 Peyton St. in Ward, offering…