Packing nutritious snacks can help you stay energized and satisfied throughout your day, no matter how busy it gets. These options are simple, quick, and have a bit of protein—perfect for packing in a lunchbox or grabbing on your way out the door. 1. Greek Yogurt Parfaits Layer Greek y…

Cover photo credit: Beyond Boundaries Beyond Boundaries is excited to host its annual fundraiser, The Mane Event, on Friday, Oct. 25th—and this year marks a special occasion. For the first time ever, the event will be held at Beyond Boundaries' own facility at  2195 Peyton St. in Ward, o…