Breathing influences your heart rate, muscle tension, and nervous system activity. When it remains shallow or irregular, the body can have more difficulty settling into deeper stages of rest. Small adjustments to how you breathe, especially in the evening before bed, can support more consistent slee…

Cover photo credit: Cabot Theatre Following the success of “Mary Poppins,” Cabot Theatre invites the community to experience an inspiring one-act play, To See the Stars, on November 16 and 17, 2024, at Cabot High School’s Blackbox Theater. This thought-provoking production, performed by talented stu…