Community Spotlight: AR Refresh Wellness Imagine stepping into a chamber chilled to -150 degrees Fahrenheit, where three minutes of intense cold can offer the same benefits as a 30-minute ice bath. But that’s only part of what Refresh Wellness, Cabot’s latest wellness hub, has to offer. From soothing infrared saunas to customized tanning services, Refresh Wellness is redefining how locals recover, rejuvenate, and relax—all without breaking the bank. Co-owners April and Kyle Prater opened Refresh Wellness in March 2024 with a mission to make wellness accessible to everyone. Inspired by their own health journeys, they wanted to create a space that catered not only to athletes but to anyone looking to improve their overall w…

Community Spotlight: CS Custom Homes LLC Photo courtesy of Chassie Sharpmack In a field dominated by men, Chassie Sharpmack, the owner of CS Custom Homes LLC, is making waves with her distinct approach to homebuilding. As a female business owner in the construction industry, Sharpmack has not only overcome initial skepticism but has also leveraged her perspective to bring a unique touch to every home she builds. Her combination of hands-on involvement, personal understanding of client needs, and dedication to quality has set her apart in the local homebuilding market. Being a woman in the industry was her biggest challenge at first, she said. “I’ve been working with all the same subs for years now, and they know me. It w…

Cabot Animal Support Services (CASS) is offering a valuable opportunity for pet owners to ensure their animals are up-to-date on vital vaccinations. On Sept. 14 from 8 a.m.-12 p.m. CASS will hold its popular Low-Cost Drive-Thru Vaccine Clinic at Cabot Freshman Academy, located at 18 Spirit Drive, Cabot, AR. This event will provide affordable veterinary care to community members, helping them keep their pets healthy without the high cost of regular vet visits. Brandy Buie, Marketing and Fundraising Coordinator for CASS, emphasized the significance of this event for the community. "We started hosting the low-cost drive-through vaccine clinic many years ago. We used to host it in a movie theater parking lot. We would be so excited when we …

Community Spotlight: Cornerstone Life, LLC Photo credit: Cornerstone Life, LLC Darrell Ellis, owner of Cornerstone Life, LLC, has always had a passion for helping people, whether through his early work as an EMT in Los Angeles or during his years in the tech industry. However, after two decades in tech, Ellis found himself seeking something more fulfilling. This search for a meaningful career shift led him to discover the powerful concept of infinite banking, a financial strategy built on the foundation of life insurance that has now become the cornerstone of his business. “Infinite banking is using a very specially designed whole life policy from a mutual company, dividend-paying, a banking system for a family or business…

As we transition from summer to fall, it's the perfect time to refresh your home before the busy holiday season arrives. A thorough fall cleaning not only gets rid of the dust and dirt accumulated during the hot months but also sets your space up for comfort as the weather cools down. Here are seven fall cleaning tips to help Cabot residents enjoy a sparkling home: 1. Declutter and Organize Before diving into deep cleaning, start by decluttering. Go through your closets, pantry, and storage areas, donating items you no longer need. In Cabot, organizations like Lonoke County Safe Haven can accept donations of gently used goods, providing help to those in need while you clear out your home. 2. Deep Clean Carpets and Floors Summer…

As the fall season sweeps into Cabot, Arkansas, families have an array of exciting activities to choose from, perfect for enjoying the crisp air and colorful landscapes. From seasonal festivals and pumpkin patches to outdoor adventures and community events, Cabot offers something for everyone. Here are six family-friendly activities to enjoy throughout the fall season. 1. Cockrill’s Country Critters Fall Festival & Pumpkin Patch Start your fall season at Cockrill’s Country Critters Fall Festival, where you can explore a pumpkin patch, enjoy hayrides, pet exotic animals, and even see their new kangaroos! This family-friendly attraction offers fun-filled weekends with activities such as pony rides, face painting, and plenty of …

Are you ready for an event-packed weekend in Cabot, Arkansas? From community gatherings to sports, glow skating, and more, there's something for everyone to enjoy from September 6 to 8. Whether you're into football, local activism, or fun family events, Cabot is the place to be this weekend. Check out our guide below to make sure you don’t miss a thing! Friday, September 6 Cabot vs. Bentonville West | Football Time: 7:00 PM | Location: Cabot High School Kick off your weekend by cheering on the Cabot Panthers as they take on Bentonville West in a non-conference high school football game. The Panthers are going head-to-head with the Wolverines in what promises to be an exciting match at Cabot High School. If you can’t mak…

Community Spotlight: Spiritual Gifts Christian Bookstore When sisters Vickey Langley and Rhonda Howard opened their Christian bookstore in 2006, they never imagined it would become a cornerstone for so many in their community, offering not only Christian literature but also a space for people seeking spiritual comfort. From its humble beginnings as a simple store offering Bibles and music to its present-day status as a spiritual haven, their bookstore has transformed in many ways. However, one thing has remained constant—their commitment to serving God through their work. Langley and Howard didn’t set out to build a business together. In fact, both women had their own careers at the time. Langley worked for Entergy, a job t…

If you’re looking for exciting activities in Cabot, Arkansas this September, you’re in for a treat! From creative workshops and community meet-ups to charity events and festivals, this month is packed with fun for all ages. Mark your calendars and get ready to experience the best that Cabot has to offer. 1. Angels Among Us Paint Party – September 5, 6 p.m. to 8 p.m. Kick off your September with a relaxing and creative evening at The Mean Pig BBQ! Hosted by The Painted Sloth, this "Angels Among Us" Paint Party offers a unique opportunity to unleash your inner artist. Choose between painting on a 12x16 canvas or a canvas tote bag while enjoying some mouth-watering BBQ. Tickets range from $35 to $45 and include all materials. No e…

Community Spotlight: Ablaze Fitness Imagine walking into a gym where the heat hits you like a wave, not of discomfort, but of potential. Ablaze Fitness in Cabot, Arkansas, is doing more than just turning up the temperature—they’re turning up the standard of what a fitness community can be. As the only heated fitness studio in the area, Ablaze Fitness offers more than just a place to break a sweat; it offers a sanctuary for transformation, both physical and mental. The idea of heated workouts might sound intense, and it is—but that’s the point. "The obvious benefit is the calorie burn. I mean, you're going to burn more calories when you're heated. The detoxification. But the stuff you don't see is it's good for muscle re…

As the crisp air of autumn begins to sweep through Cabot, AR, it's the perfect time to transition your home decor to reflect the warm, inviting colors and cozy atmosphere of fall. From rich oranges and deep reds to rustic woods and soft textures, fall decor can transform your home into a seasonal haven. Here’s how to do it, along with some local spots in Cabot to find unique, high-quality decor items that will make your home shine this autumn. Warm Up Your Space with Fall Colors Start by incorporating classic fall colors into your living spaces. Think about adding deep oranges, burnt siennas, and golden yellows to your color palette. You can do this easily with throw pillows, blankets, and area rugs. Consider layering these items t…

Community Spotlight: Arkansas Academy of Massage When Shalee Uhl began to feel the strain that years of practicing massage therapy had put on her body, she didn’t let it diminish her love for the craft. Instead, she saw it as an opportunity to pass on her knowledge and passion to the next generation of massage therapists. This realization led her to co-found Arkansas Academy of Massage in Cabot, Arkansas, with her trusted business partner, Rachel Medlin. Rachel Medlin's journey to co-founding the school is just as compelling. Originally from Tennessee, Medlin moved to Arkansas and quickly found herself immersed in the world of massage therapy. "I moved here from Tennessee, and I lived here a few weeks and knew I wanted to wor…

As the temperatures start to cool and the leaves begin to turn, Cabot, Arkansas, is gearing up for an exciting fall sports season. Whether you're a fan of high school athletics, community events, or local tournaments, there's something for everyone in Cabot this September and October. Here’s a rundown of what to expect in the upcoming months. High School Sports: Panthers Ready to Roar The Cabot Panthers are set to dominate the fields, courts, and courses this fall. Cabot High School's athletic program is in full swing, with students competing in football, volleyball, cross country, tennis, and golf. Football: The Panthers' football team, a community favorite, is expected to have a strong season with games scheduled throughout S…

Community Spotlight: The Sprouting Author When Kawai Mullen first moved to Arkansas, she didn’t just plant new roots—she began cultivating a new life, one filled with purpose, creativity, and an unexpected journey into self-publishing. Mullen’s story is anything but ordinary. From her Hawaiian upbringing, where the warmth of family and culture shaped her, to the small-town charm of Cabot, where her faith and passion for education have blossomed into a mission that’s touching lives far beyond her own. “It’s funny, I never thought I’d move to Arkansas,” Mullen laughs, recalling the series of events that led her to the Natural State. Born and raised in Hawaii, Mullen was surrounded by the vibrant traditions of her …

Labor Day weekend is finally here, and Cabot, Arkansas, is the place to be for fun, community, and excitement. Whether you’re looking to immerse yourself in local history, shop for fresh produce, cheer on the home team, or enjoy a thrilling evening of wrestling, this weekend offers a diverse range of events that promise something for everyone. Get ready to make the most of your Saturday with this guide to all the fantastic happenings around town. Cabot Panthers vs. Fayetteville Bulldogs - High School Football Showdown (7:00 p.m.) Kick off your weekend with an exhilarating night under the lights as the Cabot Panthers take on the Fayetteville Bulldogs in a highly anticipated high school football game. The match starts at 7:00 p.m. at…

Community Spotlight: 3 Flamingos Frozen Yogurt and Boba Tea Some people discover their passion early in life, while others stumble upon it unexpectedly. For Terra Master, owner of 3 Flamingos Frozen Yogurt and Boba Tea, the journey from a long career in EMS to running a beloved local shop was anything but planned. But sometimes, fate has a way of leading us exactly where we need to be. “I knew my second week in class that I was like, I have found my thing,” Master recalls of her time training to become a paramedic. “I made a 21-year career out of it.” Those two decades were filled with intense experiences, from life-saving moments to the daily grind of working long, grueling hours. Burnout is common in EMS, with spendin…

As the new school year begins in Cabot, Arkansas, students have a fresh opportunity to make a positive impact in their community. Volunteering is not just about fulfilling graduation requirements; it's about gaining valuable life skills, making new friends, and contributing to the well-being of the community. Here are some fantastic volunteer opportunities for students in Cabot this year. 1. Cabot Animal Support Services For students passionate about animals, the Cabot Animal Support Services offers an excellent opportunity to help care for homeless and injured animals. Volunteers can assist with daily operations such as feeding, cleaning, and providing companionship to animals awaiting adoption. Additionally, students can help with …

Community Spotlight: The Mean Pig BBQ In a world where fast food chains and trendy eateries pop up on every corner, there’s something special about a family-owned business that has stood the test of time. The Mean Pig BBQ, a staple in the community since 1997, has done just that. But for Chad Merritt, the journey hasn’t always been about barbecue; it’s been about family, community, and maintaining a legacy that extends far beyond the kitchen. Merritt’s connection to the business began when he was just eleven years old. “I’ve been doing this essentially my whole life,” he said, recalling the early days of learning the ropes in the kitchen. Yet, as much as he enjoyed the process and the people, running the restauran…

As Labor Day approaches, the excitement of a long weekend builds, but if you're still scrambling to figure out how to make the most of those three precious days, don't worry. Whether you're craving outdoor adventures, a touch of history, or just some good old-fashioned relaxation, Cabot, Arkansas, and its surrounding areas have plenty to offer. Here’s a roundup of some top last-minute plans that will ensure your Labor Day weekend is nothing short of memorable. Explore the Great Outdoors Greers Ferry Lake is a fantastic choice for those looking to escape into nature. Just about an hour's drive from Cabot, this vast lake is perfect for a weekend of camping, boating, fishing, or swimming. With over 30,000 acres of water and multiple c…

As summer winds down, it's time to prepare your garden for the cooler months ahead. Late summer is the perfect period to start making the necessary adjustments to ensure your garden thrives well into the fall. Whether you're a seasoned gardener or just starting out, these tips will help you transition smoothly into the fall season and set your garden up for success. Start with a Thorough Cleanup The first step in preparing your garden for fall is to clean up any remnants of the summer growing season. Remove spent annuals, deadhead perennials, and clear away any debris that could harbor pests or diseases. This not only tidies up your garden but also makes room for fall plantings. Ensure to compost healthy plant material, but discard a…

As the summer heat fades and the leaves begin to change, the excitement for fall activities in Cabot, Arkansas, starts to grow. Pumpkin picking is one of the most beloved autumn traditions, and Cabot has some fantastic options for finding that perfect pumpkin. Whether you're planning to carve a Jack-o'-lantern or decorate your porch, here’s your guide to the best pumpkin patches in and around Cabot, AR, for the 2024 season. 1. Hicks Family Farms (Lonoke, AR) Located just outside Cabot in Lonoke, Hicks Family Farms is a popular fall destination that offers much more than just pumpkin picking. This farm has a wide array of activities, including a seven-acre corn maze, pony rides, hayrides, and a petting zoo. It's an ideal spot for fa…

Community Spotlight: Shalee's Day Spa In a world where the daily grind often leaves us feeling disconnected and stressed, Shalee's Day Spa in Cabot, Arkansas, offers more than just a retreat; it provides a deeply personal and community-oriented sanctuary where the art of relaxation is combined with a rich legacy of care. For over 25 years, Shalee’s Day Spa has been a beacon of wellness and relaxation in Cabot, evolving from a humble one-person operation into a thriving, multi-faceted business that has become a cornerstone of the local community. The spa’s journey began in 1999, when founder Shalee Uhl opened a small office in the back of her parents’ health store. “There was no deep thought in it, just a gut feeling and…