Fiber might not be the flashiest nutrient, but when it comes to digestive health, it's a true powerhouse. Fiber plays a vital role in how your body functions every day, from supporting regular bowel movements to feeding the good bacteria in your gut. But how can you tell if you're getting enough fib…

Cover photo credit: Cabot Theatre Following the success of “Mary Poppins,” Cabot Theatre invites the community to experience an inspiring one-act play, To See the Stars, on November 16 and 17, 2024, at Cabot High School’s Blackbox Theater. This thought-provoking production, performed by talented stu…