As we get older, building and maintaining muscle becomes more important for overall health and independence. While walking and stretching are great, there's one form of exercise that can get overlooked: strength training. It's not just for bodybuilders or athletes. In fact, strength training helps m…

Cover photo credit: Cabot Theatre Following the success of “Mary Poppins,” Cabot Theatre invites the community to experience an inspiring one-act play, To See the Stars, on November 16 and 17, 2024, at Cabot High School’s Blackbox Theater. This thought-provoking production, performed by talented stu…