Starting at the gym for the first time is a solid step toward better health, but the first few weeks can come with a lot of guessing. There are machines to adjust, weights to choose, exercises to learn, and plenty of opinions about what a “good workout” should look like. Many beginner injuries happe…

Cover photo credit: Cabot Theatre Following the success of “Mary Poppins,” Cabot Theatre invites the community to experience an inspiring one-act play, To See the Stars, on November 16 and 17, 2024, at Cabot High School’s Blackbox Theater. This thought-provoking production, performed by talented stu…