Pain in your lower back, hips, and in certain ligaments and joints is normal when you’re pregnant. This occurs because of all the changes your body undergoes in order to prepare for the birth of your baby. Chiropractic care can help you feel better as your center of gravity shifts to rest on your belly. Here is what you should know so you can get peace of mind.

Is It Safe to Get Chiropractic Care While Pregnant?

Chiropractic care is safe to have during pregnancy as chiropractors are trained to work with pregnant women. Additionally, certain chiropractors may specifically offer their services to pregnant women and even have additional training to offer prenatal and postnatal care.

If you choose to get chiropractic care when you’re pregnant, you should ensure that you see someone who has specialized training to work with pregnant women. The chiropractor should use a special table that keeps pressure off your stomach during your treatment sessions. They will also avoid having you lie flat on your back, especially if you’re in your third trimester.

Chiropractic care is typically safe to get during pregnancy, but speaking with your OB/GYN beforehand can ensure whether they approve of it for you specifically, as everybody’s pregnancy is different.

a pregnant woman receiving chiropractic care lying down

How Chiropractic Care Can Help During Pregnancy

During pregnancy, the changes you experience can affect your physical comfort. Your belly becomes your center of gravity, which impacts your posture. You may be left with misalignment of your spine and joints or increased curvature of your back, resulting in needing to adapt to your new posture.

Fortunately, chiropractic care can help. It can give you relief from your aches and pains and bring back alignment to your pelvis and spine. Regular chiropractic care can even benefit your unborn baby.

How Chiropractic Care Can Benefit Your Baby

When your pelvis is misaligned, it can lead to intrauterine constraint, which can constrict your unborn baby’s movements. This problem can lead to birth defects.

If your pelvis is misaligned, it can also lead to problems during childbirth. Your baby may have trouble moving into proper position. This can prevent you from having a normal vaginal delivery and lead to complications.

Chiropractic care can address your misalignment issues and help you have a better delivery. You may even have a shorter labor.

If you need chiropractic care during pregnancy, you’ll be in good hands with a chiropractor who specializes in providing care to pregnant women.