Nov 29, 2022 | Gyms Health & Fitness Physical Therapists Yoga Instructors | 3 min. read
Sitting all day can build tension in the body. Not only can it cause physical health issues, but it can also affect people’s energy and level and mood. Increase Flexibility Through Stretching 1. Thoracic Extension The thoracic spine refers to the section of the upper...
Nov 15, 2022 | Dentists Family Doctors Health & Fitness Orthodontists | 2 min. read
Temporomandibular joint (TMJ) disorders are a group of conditions that involve your jaw muscles and joints. TMJ disorders range in symptoms and severity, including jaw pain, earaches, headaches, or popping sensations when you open or close your mouth. Let’s go over...
Nov 8, 2022 | Farmers Markets & Stands Grocery Stores Health & Fitness Nutritionists Shopping | 2 min. read
Getting your daily dose of vegetables is essential, but it’s also important to consume in-season vegetables. Vegetables that are in season are not only flavorful and widely available, but they also offer great nutrition. 1. Brussel Sprouts Brussel sprouts are...
Oct 29, 2022 | Family Doctors Health & Fitness Mental Health Providers | 3 min. read
For people with pet allergies, the idea of finding a hypoallergenic pet can be encouraging. However, are “hypoallergenic animals” really hypoallergenic, and do they really make a difference for people with allergies? Let’s go into some of the basic information (and...
Oct 22, 2022 | Gyms Health & Fitness Personal Trainers | 3 min. read
When it comes to working out, many different options are available. Some people work out independently, while others prefer to join a gym or fitness class. And then some opt to work with a personal trainer. While it may seem like an extra expense, there are several...
