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It should come as no surprise that consistently getting enough sleep can come with many health benefits, but it can often be difficult to get the rest our bodies need. Being busy with work, school, or family can make it harder to set aside the time for a proper night’s rest on a regular basis, and many people also have trouble falling or staying asleep. While it’s not always an easy task, here are our top three reasons for why we should all be getting more sleep.

1. Regular Sleep Can Improve Mental Health and Brain Function

Many people recognize how their body reacts to constant bouts of sleepless nights. Most individuals who suffer from sleep deprivation will note mood instability, lack of focus, irritation, and general feelings of fatigue. On the other hand, getting enough sleep each night has been linked to improved concentration, motivation, and mental energy throughout the day.

a couple sleeping in bed

2. A Consistent Sleep Schedule Can Lead to Physical Benefits

When the body is regularly able to rest during a proper night’s sleep, it can lead to notable physical health benefits. Consistently getting enough sleep can help regulate high blood pressure, improve coordination and reaction time, increase endurance, repair muscles, steady blood sugar levels, and more!

3. Getting Enough Rest Can Help You De-Stress

Getting true, restful sleep can immensely help de-stress both body and mind. Not only do our muscles and bodily functions get to relax and regroup after daytime activities, but our minds are able to do so as well. Waking up after a good night’s sleep can set the tone for the day ahead.

To start setting a better sleep schedule, it’s important to pay attention to your sleep patterns. Some people may benefit from following a screen-free nighttime routine before bed, which might include reading a chapter from a favorite book, drinking a hot cup of tea, or completing an evening skincare routine.

All in all, taking steps to ensure that you get enough restful sleep each night can have positive benefits to your health. If you are having trouble sleeping, visit your health provider to discuss your options and rule out health-related causes.