Did you know that regular massage therapy offers a wide range of health benefits? In fact, many people schedule regular massage appointments to help improve their overall well-being. Let’s go over some of the key benefits associated with massage.
Relieve Tension, Stress, and Anxiety
One of the primary benefits of massage is that it helps to relieve tension and stress, both mentally and physically. When you’re stressed, tense, or working long hours, your muscles can tighten up and can cause pain. Massage therapy helps to release that tension and relax your muscles—and the often-calm environment can help relax your mind.
Another benefit of massage therapy is that it helps to improve blood flow throughout the body, which can be beneficial for overall health and energy. If you have poor circulation, massage may help to improve it.
Reduce Inflammation and Encourage Lymphatic Drainage
Lymphatic drainage massage can also aid in draining swollen areas of built-up fluid—or lymph—back to your lymphatic system. When your lymphatic system is not working as it’s meant to, this extra fluid can build up in your arms, underarms, and legs and often needs to be manually or mechanically drained.
Promote Relaxation and Improve Sleep
Because massage therapy promotes relaxation by slowing your nervous system, you may experience deeper and more restorative sleep after a massage. If you regularly have a hard time falling (or staying) asleep, consider scheduling a massage appointment.
Massage therapy can provide a range of benefits, from relieving tension and stress to improving circulation. Contact a local massage therapist today to schedule a consultation or appointment.