Wfmc Health's Blog
WFMC Health
(503) 585-6388 3.4/5 based on 178 Reviews
10 Tips to Drink More Water Every Day
Drinking enough water and staying hydrated is one of the most essential things for your health and well-being. However, drinking enough water regularly can be a real struggle for some kids and adults…
WFMC Health
(503) 585-6388 3.4/5 based on 178 Reviews
How to Support Your Partner During Her Pregnancy
WFMC Health
(503) 585-6388 3.4/5 based on 178 Reviews
How to Take More Screen Breaks Throughout the Day
It’s no secret that an excess of screen time can become harmful to your (or your children’s) health. Whether you’re scrolling through social media, using a computer for work, or reading the new…
WFMC Health
(503) 585-6388 3.4/5 based on 178 Reviews
3 Ways to Show Support During Breast Cancer Awareness Month
WFMC Health
(503) 585-6388 3.4/5 based on 178 Reviews
What to Know About Melasma and Other Skin Changes During Pregnancy
Many of the changes someone might experience during pregnancy are well known, such as weight gain and morning sickness. However, pregnancy also brings other changes that are discussed less frequently…
WFMC Health
(503) 585-6388 3.4/5 based on 178 Reviews
Swelling During Pregnancy: What to Expect and How to Manage
It should come as no surprise that pregnancy—while a unique and amazing time for parents—can come with some extra bodily changes and side effects. One of the most common changes you may experienc…
WFMC Health
(503) 585-6388 3.4/5 based on 178 Reviews
How Parents Can Use Emotional Co-Regulation With Toddlers
Before digging into specific emotional co-regulation strategies, it is important to understand just what emotional co-regulation means. What Is Emotional Co-Regulation? The approach to process …
WFMC Health
(503) 585-6388 3.4/5 based on 178 Reviews
How to Manage Gestational Diabetes
Some women who become pregnant develop gestational diabetes. Gestational diabetes is a type of diabetes that is diagnosed for the first time during pregnancy. Just like other types of diabetes, it af…
WFMC Health
(503) 585-6388 3.4/5 based on 178 Reviews
Honor World Suicide Prevention Day With These Mental Health Tips
Suicide is a global epidemic, which is why September 10th was named World Suicide Prevention Day in 2003. Over one million people in the world die from suicide each year, and that number is growing. …
WFMC Health
(503) 585-6388 3.4/5 based on 178 Reviews
The hours leading up to birth are stressful. Learn how a birth plan can reduce the stress experienced by you, your partner, and your family.