Personal Trainers Articles & Content
Near Mt. Juliet, Tennessee

In the heart of Mt. Juliet, Tennessee, IronFit stands as a testament to resilience and the transformative power of community. Behind this thriving gym is Patrick Neumiller, whose journey from personal tragedy to entrepreneurial success is a profound narrative of loss, recovery, and determination. Patrick’s story is …

Exercising regularly is crucial for maintaining good health, but it's important to do it safely to prevent injuries that can set you back. Workout injuries, such as strains, sprains, and joint pain, can occur when you push your body too hard or use improper form. Fortunately, most of these injuries are preventable by …

Staying active is important for maintaining your health, but going to the gym isn't always convenient or possible. Fortunately, you can get in a great workout from the comfort of your own home. Here are ten simple workout ideas that you can do from home with little to no equipment. 1. Bodyweight Exercises Bodywe…

While the convenience and amenities of a gym can't be denied, there's something inherently refreshing and rejuvenating about taking your workout outdoors. From hiking, cycling, or running to outdoor fitness classes, the benefits of embracing the outdoors as your gym are impressive! Let's dive into why incorporating ou…

Derek Miller's fitness odyssey in Mt. Juliet is a tale of transformation, community, and the enduring power of a single challenge. His journey from a sedentary lifestyle to becoming a beacon of fitness and health began with an unexpected challenge from his brother, sparking a revolution in his life and in the lives of…

When it comes to fitness goals, we typically focus on exercise and diet, overlooking a crucial component of health and performance: sleep. Quality rest can sometimes be seen as a luxury, but it's really a fundamental part of reaching your fitness goals. Let's briefly dive into the science of sleep to see how it impact…

Staying motivated on your fitness journey can be challenging, especially when progress seems slow or hard to measure. Tracking your progress can help boost your motivation and help you stay on track towards your goals. From apps to journals, let's explore a few tools and tips for monitoring your fitness journey. Wh…

In the world of running, your shoes are more than just a fashion statement—they're the most critical piece of equipment you invest in. While brand recognition, aesthetic appeal, and affordability can often sway our choices, choosing the right running shoes should be about fit, comfort, and support. Whether you're ju…

As the New Year approaches, it's a time of reflection and forward-thinking. Setting goals is a common tradition for many people, but the key to achieving those goals in the New Year lies in making them realistic and attainable. Let's explore a few tips for setting achievable goals for the upcoming year. Understandi…

If you've ever strolled through a supplement store or followed fitness influencers on social media, you've probably heard of pre-workout supplements. These products claim to enhance your workout performance, energy levels, and results. But what exactly is pre-workout, and should you consider adding it to your fitness …

When it comes to weight training, one term you're likely to come across is "progressive overload." But what does it mean, and why would you consider incorporating it into your fitness journey? Let's break down the concept. What is Progressive Overload? At its core, progressive overload is one of the fundamental …

When it comes to exercise and fitness, you have many options. Some people like to exercise on their own, while others enjoy going to fitness classes or group activities. Then there's also the option of working with a personal trainer. Although it might seem like an extra expense, investing time and money in a qualifie…