Elyssa at WhirLocal
Top Mental Health Benefits of Having a Pet
Aug. 20th, 2024

Top Mental Health Benefits of Having a Pet

Pets can have a profound impact on our mental health and overall wellbeing. If you are already a pet owner or are considering adding a new furry friend to your family, knowing the mental health benefits of having a pet can help you appreciate the joy and comfort they bring—or will bring—into yo…
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Elyssa at WhirLocal
Coping with Grief After Losing a Pet
Jul. 6th, 2024

Coping with Grief After Losing a Pet

The death of a pet can be an extremely heartbreaking experience. Pets are more than just animals—they are companions, family members, and sources of unconditional love and joy. When a pet passes away, the grief can be overwhelming and may even lead to depression. Acknowledging your grief is an im…
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Elyssa at WhirLocal
Incorporating Screen Breaks for Healthier Daily Routines
Mar. 23rd, 2024

Incorporating Screen Breaks for Healthier Daily Routines

Excessive time spent looking at screens can negatively impact both children and adults, leading to issues like trouble sleeping and eye strain. From …
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Elyssa at WhirLocal
How to Find a Therapist or Counseling Services in Your Area
Mar. 9th, 2024

How to Find a Therapist or Counseling Services in Your Area

Many people recognize the need to seek therapy at various points in their lives, whether to navigate life's challenges, improve mental health, or see…
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