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Healthy Snacking Ideas: Nutritious and Delicious Options for On-the-Go

Nov. 2nd, 2024

Healthy Snacking Ideas: Nutritious and Delicious Options for On-the-Go

Packing nutritious snacks can help you stay energized and satisfied throughout your day, no matter how busy it gets. These options are simple, quick, and have a bit of protein—perfect for packing in a lunchbox or grabbing on your way out the door. 1. Greek Yogurt Parfaits Layer Greek y…

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Plant Dormancy: What to Expect and How to Care for Houseplants That Go Dormant in Winter

Nov. 1st, 2024

Plant Dormancy: What to Expect and How to Care for Houseplants That Go Dormant in Winter

As the seasons change and temperatures drop, many plants enter a period of dormancy—a natural resting phase that allows them to conserve energy unt…

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The Importance of Business Insurance for Your Company’s Future

Oct. 31st, 2024

The Importance of Business Insurance for Your Company’s Future

Running a business comes with risks—no matter if you're a small startup or an established company. From property damage to contract disputes, unexp…

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Community Spotlights More Spotlights

Where to Get a Warm Bowl of Pho in Salem, Oregon

Jan. 15th, 2024

Where to Get a Warm Bowl of Pho in Salem, Oregon

Nothing warms the soul on a cold day like a steaming bowl of pho—Vietnamese noodle soup known for its rich, aromatic broth and hearty ingredients. The Salem, Oregon area is home to several fantastic spots where you can enjoy this delicious dish! Here's a basic guide to some of the best local rest…

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Valor Mentoring at The REC to host a KNOCK DOWN to LIFT UP Young People bowling fundraiser January 24, 2024

Jan. 12th, 2024

Valor Mentoring at The REC to host a KNOCK DOWN to LIFT UP Young People bowling fundraiser January 24, 2024

Join Valor Mentoring's Bowling FUNdraiser! Have fun while raising money to help provide needed mentoring for youth in our community. Purchase …

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Things to do in Salem, Oregon // Jan 12 – 14, 2024

Jan. 11th, 2024

Things to do in Salem, Oregon // Jan 12 – 14, 2024

It's going to be a cold one in Salem this weekend! As we brace for uncharacteristically cold weather from an incoming winter storm, our community's w…

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Recent Local Content Local Newsfeed

WFMC Health 20 hours ago

WFMC Health
(503) 585-6388 3.4/5 based on 181 Reviews

Planning Ahead: How to Prepare for Future Health Needs

It’s no secret that our health changes throughout our lives. As our health changes, so do our healthcare needs. Whether you’re anticipating the natural eff…

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WhirLocal Salem 5 days ago

WhirLocal Salem
503-877-1330 4.9/5 based on 120 Reviews

Announcing Pumpkin Contest Winners!

Special Thanks to Our Presenting Sponsor! Thank you to everyone who submitted pumpkins and who participated in the community voting round in ou…

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Stutzman & Kropf Contractors Inc. 6 days ago

Stutzman & Kropf Contractors Inc.
(541) 752-1961 4.3/5 based on 136 Reviews

Maximizing Roof Longevity in the Willamette Valley: Seasonal Tips for Year-Round…

As roofing experts who’ve served Willamette Valley communities for years, we know just how much a roof has to endure in Oregon’s unique climate. From s…

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Coral Dental Care – Salem Dentist 6 days ago

Coral Dental Care – Salem Dentist
(978) 607-0110 0/5 based on 0 Reviews

Creating a Kid-Friendly Dental Experience

For many kids, going to the dentist is a real challenge. But with the right approach, a dental office can be a fun, w…

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Right Angle Home Services 1 week ago

Right Angle Home Services
(859) 788-0512 5/5 based on 23 Reviews

Color in a New Light: Testing Your Paint Colors

Sarah had decided it was time to refresh her living room, but choosing a paint color proved trickier than she anticipated. She knew she wanted somethin…

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Dubya Digital LLC 2 weeks ago

Dubya Digital LLC
(618) 249-3700 5/5 based on 5 Reviews

Here’s a simple way to serve the community and have fun at the same time.

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Valley Insurance Professionals 2 weeks ago

Valley Insurance Professionals
(503) 480-0499 4.9/5 based on 38 Reviews

Explore Group Benefits for Your Employees

Are you an employer looking to attract and retain great employees? Valley Insurance Professionals is here to help you …

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Salem Balloons and Flowers, LLC 3 weeks ago

Salem Balloons and Flowers, LLC
503-400-9475 5/5 based on 4 Reviews

The Hundred Acre Wood

Bring the magic of the Hundred Acre Wood to life with our Winnie the Pooh-themed balloon decor! Perfect for birthdays or baby showers, this enchanting setup fea…

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Paradise Plumbing Northwest LLC 3 weeks ago

Paradise Plumbing Northwest LLC
(503) 939-4541 4.8/5 based on 18 Reviews

🚰 Water Main Line Repair at Paradise Plumbing NW! 🚰

This past week, we had the opportunity to help one of our local customers with a water main line repai…

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Retiring Joyfully 4 weeks ago

Retiring Joyfully
503-510-9131 0/5 based on 0 Reviews

Complete Retirement Planning & Beyond (Live Event)

Saturday October 12th 9:30-3:30 pm

Center 50+ Center

2615 Portland Rd NE Salem OR

Dozens of v…

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Farwest Gardens 4 weeks ago

Farwest Gardens
503-932-8392 4.5/5 based on 25 Reviews

🌿 Transform Your Outdoor Space with Farwest Gardens! 🌿

Looking for the latest in landscape design? Farwest Gardens is here to bring your vision to life! W…

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