As we get older, building and maintaining muscle becomes more important for overall health and independence. While walking and stretching are great, there's one form of exercise that can get overlooked: strength training. It's not just for bodybuilders or athletes. In fact, strength training helps m…

It's never too late for that "summer bod". Here is a list of the top 4 fitness centers in Moore, OK to help you gain the confidence you've been wishing for... CROSSFIT EXILEAt CrossFit Exile, you can find the fitness plan that fits your busy schedule. Classes are offered for both adults and children…